22.7 km | 05:44:51 | 15:11/km日期: 2019-11-09 09:28 - 卡路里: 1189 Cal - 平均步頻: 112
Pace: 16'38" / 13'33" / 13'39" / 12'40" / 13'04" / 12'47" / 12'08" / 12'19" / 12'08" / 27'59" / 17'02" / 18'28" / 22'30" / 12'54" / 14'23" / 20'13" / 19'24" / 12'08" / 13'09" / 12'25" / 15'11" / 12'01" / 11'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'27" (+03'09") | 1609 / 1609 |
| 2 | | 13'26" (+01'08") | 1609 / 3218 |
| 3 | | 13'00" (+00'42") | 1609 / 4828 |
| 4 | | 12'29" (+00'11") | 1609 / 6437 |
| 5 | | 12'18" | 1609 / 8046 |
| 6 | | 21'45" (+09'27") | 1609 / 9656 |
| 7 | | 15'41" (+03'23") | 1609 / 11265 |
| 8 | | 22'10" (+09'52") | 1609 / 12874 |
| 9 | | 12'37" (+00'19") | 1609 / 14484 |
| 10 | | 18'36" (+06'18") | 1609 / 16093 |
| 11 | | 16'34" (+04'16") | 1609 / 17702 |
| 12 | | 13'01" (+00'43") | 1609 / 19312 |
| 13 | | 13'57" (+01'39") | 1609 / 20921 |
| 14 | | 12'20" (+00'02") | 1609 / 22530 |
| 15 | | 07'54" | 165 / 22696 |
11月累積里程 : 284.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'38" | 00:16'38" |
| 2 | 13'33" | 00:30'11" |
| 3 | 13'39" | 00:43'50" |
| 4 | 12'40" | 00:56'30" |
| 5 | 13'04" | 01:09'34" |
| 6 | 12'47" | 01:22'21" |
| 7 | 12'08" | 01:34'29" |
| 8 | 12'19" | 01:46'48" |
| 9 | 12'08" | 01:58'56" |
| 10 | 27'59" | 02:26'55" |
| 11 | 17'02" | 02:43'57" |
| 12 | 18'28" | 03:02'25" |
| 13 | 22'30" | 03:24'55" |
| 14 | 12'54" | 03:37'49" |
| 15 | 14'23" | 03:52'12" |
| 16 | 20'13" | 04:12'25" |
| 17 | 19'24" | 04:31'49" |
| 18 | 12'08" | 04:43'57" |
| 19 | 13'09" | 04:57'06" |
| 20 | 12'25" | 05:09'31" |
| 21 | 15'11" | 05:24'42" |
| 22 | 12'01" | 05:36'43" |
| 22.7 | 11'40" | 05:44'51" |
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