| 賽後評分: 工作人員熱情❤️
風景漂亮👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 97.14 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'50" | 00:07'50" | | 2 | 07'53" | 00:15'43" | | 3 | 07'40" | 00:23'23" | | 4 | 08'21" | 00:31'44" | | 5 | 08'40" | 00:40'24" | | 6 | 10'32" | 00:50'56" | | 7 | 08'12" | 00:59'08" | | 8 | 10'21" | 01:09'29" | | 9 | 09'07" | 01:18'36" | | 10 | 09'59" | 01:28'35" | | 11 | 11'58" | 01:40'33" | | 12 | 08'47" | 01:49'20" | | 13 | 09'18" | 01:58'38" | | 14 | 09'27" | 02:08'05" | | 15 | 07'01" | 02:15'06" | | 16 | 10'07" | 02:25'13" | | 17 | 12'22" | 02:37'35" | | 18 | 11'13" | 02:48'48" | | 19 | 12'24" | 03:01'12" | | 20 | 11'55" | 03:13'07" | | 21 | 08'02" | 03:21'09" | | 22 | 06'41" | 03:27'50" | | 23 | 13'04" | 03:40'54" | | 24 | 10'05" | 03:50'59" | | 25 | 05'10" | 03:56'09" | | 26 | 05'36" | 04:01'45" | | 27 | 05'30" | 04:07'15" | | 28 | 06'34" | 04:13'49" | | 29 | 05'48" | 04:19'37" | | 30 | 06'21" | 04:25'58" | | 31 | 07'45" | 04:33'43" | | 32 | 05'34" | 04:39'17" | | 33 | 05'31" | 04:44'48" | | 34 | 06'24" | 04:51'12" | | 35 | 04'56" | 04:56'08" | | 36 | 05'41" | 05:01'49" | | 37 | 06'22" | 05:08'11" | | 38 | 06'35" | 05:14'46" | | 39 | 04'56" | 05:19'42" | | 40 | 07'18" | 05:27'00" | | 41 | 06'12" | 05:33'12" | | 42 | 04'49" | 05:38'01" | | 43 | 04'56" | 05:42'57" | | 43.6 | 04'59" | 05:45'44" |
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恭喜完成了初馬
44.5 km | 05:45:42 | 07:46/km | 第1馬
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