|  半馬 | 02:31:23 | 07:10/km| 官方成績 | | 日期 | 2019-11-09 | | 成績 | 02:31:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'01" (+08'07") | 01:24'33" | | 00:44'32" (+12'38") | | 00:31'54" | 00:00'00" | |
日期: 2019-11-09 06:15 - 總爬升: 996 m - 平均心率: 158 - 卡路里: 1594 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'20" | 400 / 400 | | 2 | | 05'36" (+01'16") | 400 / 800 | | 3 | | 05'30" (+01'10") | 400 / 1200 | | 4 | | 05'36" (+01'16") | 400 / 1600 | | 5 | | 06'17" (+01'57") | 400 / 2000 |
| 6 | | 09'00" (+04'40") | 400 / 2400 | | 7 | | 07'59" (+03'39") | 400 / 2800 | | 8 | | 10'04" (+05'44") | 400 / 3199 | | 9 | | 11'06" (+06'46") | 400 / 3599 | | 10 | | 10'50" (+06'30") | 400 / 3999 | | 11 | | 09'48" (+05'28") | 400 / 4399 | | 12 | | 08'32" (+04'12") | 400 / 4800 | | 13 | | 10'59" (+06'39") | 400 / 5200 | | 14 | | 05'36" (+01'16") | 400 / 5600 | | 15 | | 05'52" (+01'32") | 400 / 6000 | | 16 | | 08'09" (+03'49") | 400 / 6400 | | 17 | | 13'42" (+09'22") | 400 / 6800 | | 18 | | 15'45" (+11'25") | 400 / 7200 | | 19 | | 10'55" (+06'35") | 400 / 7600 | | 20 | | 11'08" (+06'48") | 131 / 7731 | | 21 | | 05'47" (+01'27") | 400 / 8131 | | 22 | | 06'26" (+02'06") | 400 / 8531 | | 23 | | 05'40" (+01'20") | 400 / 8931 | | 24 | | 07'47" (+03'27") | 400 / 9331 | | 25 | | 11'13" (+06'53") | 400 / 9731 | | 26 | | 07'38" (+03'18") | 400 / 10131 | | 27 | | 09'31" (+05'11") | 400 / 10531 | | 28 | | 05'18" (+00'58") | 400 / 10931 | | 29 | | 06'11" (+01'51") | 400 / 11331 | | 30 | | 06'10" (+01'50") | 400 / 11731 | | 31 | | 06'16" (+01'56") | 400 / 12131 | | 32 | | 05'05" (+00'45") | 400 / 12531 | | 33 | | 06'03" (+01'43") | 400 / 12931 | | 34 | | 05'13" (+00'53") | 400 / 13331 | | 35 | | 05'21" (+01'01") | 400 / 13731 | | 36 | | 05'27" (+01'07") | 400 / 14131 | | 37 | | 05'16" (+00'56") | 400 / 14531 | | 38 | | 10'17" (+05'57") | 400 / 14931 | | 39 | | 07'05" (+02'45") | 400 / 15331 | | 40 | | 12'15" (+07'55") | 400 / 15731 | | 41 | | 10'16" (+05'56") | 400 / 16131 | | 42 | | 11'12" (+06'52") | 400 / 16531 | | 43 | | 09'01" (+04'41") | 400 / 16931 | | 44 | | 09'49" (+05'29") | 400 / 17331 | | 45 | | 09'52" (+05'32") | 400 / 17731 | | 46 | | 09'19" (+04'59") | 400 / 18131 | | 47 | | 05'32" (+01'12") | 400 / 18531 | | 48 | | 05'03" (+00'43") | 309 / 18840 |
 新北市劉昌傑  賽前宣言: 順利完賽 賽後評分: 賽道美麗 難易適中 志工熱情 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
11月累積里程 : 200.11 km  salomom speedcross3 累積 : 74.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'12" | 00:05'12" | | 2 | 05'44" | 00:10'56" | | 3 | 08'23" | 00:19'19" | | 4 | 11'14" | 00:30'33" | | 5 | 09'28" | 00:40'01" | | 6 | 06'51" | 00:46'52" | | 7 | 11'27" | 00:58'19" | | 8 | 11'08" | 01:09'27" | | 9 | 06'16" | 01:15'43" | | 10 | 08'50" | 01:24'33" | | 11 | 07'26" | 01:31'59" | | 12 | 06'23" | 01:38'22" | | 13 | 05'36" | 01:43'58" | | 14 | 05'20" | 01:49'18" | | 15 | 07'09" | 01:56'27" | | 16 | 09'46" | 02:06'13" | | 17 | 10'42" | 02:16'55" | | 18 | 09'39" | 02:26'34" | | 18.8 | 05'44" | 02:31'24" |
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