26.8 km | 02:22:54 | 05:19/km日期: 2019-11-09 04:36 - 總爬升: 481 m - 地點: 慶豐-->鯉魚潭×1-->慶豐 - 天氣: 陰，偶有微雨 - 平均心率: 147 - 卡路里: 1269 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(8)
Pace: 05'23" / 05'19" / 05'19" / 05'26" / 05'23" / 05'19" / 05'29" / 05'18" / 05'29" / 05'19" / 05'23" / 05'35" / 05'26" / 05'29" / 05'11" / 05'53" / 05'56" / 05'17" / 05'03" / 04'58" / 05'08" / 05'00" / 04'58" / 04'58" / 05'20" / 05'24" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'24") | 1000 / 1000 |
| 2 | | 05'19" (+00'22") | 1000 / 2000 |
| 3 | | 05'18" (+00'21") | 1000 / 3000 |
| 4 | | 05'27" (+00'30") | 1000 / 4000 |
| 5 | | 05'22" (+00'25") | 1000 / 5000 |
| 6 | | 05'19" (+00'22") | 1000 / 6000 |
| 7 | | 05'29" (+00'32") | 1000 / 7000 |
| 8 | | 05'17" (+00'20") | 1000 / 8000 |
| 9 | | 05'29" (+00'32") | 1000 / 9000 |
| 10 | | 05'19" (+00'22") | 1000 / 10000 |
| 11 | | 05'22" (+00'25") | 1000 / 11000 |
| 12 | | 05'35" (+00'38") | 1000 / 12000 |
| 13 | | 05'25" (+00'28") | 1000 / 13000 |
| 14 | | 05'29" (+00'32") | 1000 / 14000 |
| 15 | | 05'11" (+00'14") | 1000 / 15000 |
| 16 | | 05'52" (+00'55") | 1000 / 16000 |
| 17 | | 05'55" (+00'58") | 1000 / 17000 |
| 18 | | 05'17" (+00'20") | 1000 / 18000 |
| 19 | | 05'03" (+00'06") | 1000 / 19000 |
| 20 | | 04'57" | 1000 / 20000 |
| 21 | | 05'07" (+00'10") | 1000 / 21000 |
| 22 | | 05'00" (+00'03") | 1000 / 22000 |
| 23 | | 04'57" | 1000 / 23000 |
| 24 | | 04'58" (+00'01") | 1000 / 24000 |
| 25 | | 05'19" (+00'22") | 1000 / 25000 |
| 26 | | 05'24" (+00'27") | 1000 / 26000 |
| 27 | | 05'08" (+00'11") | 814 / 26814 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 :
300.33 km 
ascis Tartherzeal 4-wide 亮綠 累積 :
2275.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'19" | 00:10'42" |
| 3 | 05'19" | 00:16'01" |
| 4 | 05'26" | 00:21'27" |
| 5 | 05'23" | 00:26'50" |
| 6 | 05'19" | 00:32'09" |
| 7 | 05'29" | 00:37'38" |
| 8 | 05'18" | 00:42'56" |
| 9 | 05'29" | 00:48'25" |
| 10 | 05'19" | 00:53'44" |
| 11 | 05'23" | 00:59'07" |
| 12 | 05'35" | 01:04'42" |
| 13 | 05'26" | 01:10'08" |
| 14 | 05'29" | 01:15'37" |
| 15 | 05'11" | 01:20'48" |
| 16 | 05'53" | 01:26'41" |
| 17 | 05'56" | 01:32'37" |
| 18 | 05'17" | 01:37'54" |
| 19 | 05'03" | 01:42'57" |
| 20 | 04'58" | 01:47'55" |
| 21 | 05'08" | 01:53'03" |
| 22 | 05'00" | 01:58'03" |
| 23 | 04'58" | 02:03'01" |
| 24 | 04'58" | 02:07'59" |
| 25 | 05'20" | 02:13'19" |
| 26 | 05'24" | 02:18'43" |
| 26.8 | 05'09" | 02:22'55" |
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