21.1 km | 01:45:26 | 04:59/km日期: 2019-11-09 05:03 - 平均心率: 129 - 卡路里: 983 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(35)
Pace: 06'12" / 05'43" / 05'44" / 05'07" / 04'50" / 04'49" / 04'44" / 04'43" / 05'14" / 04'37" / 04'38" / 04'47" / 04'39" / 05'30" / 04'45" / 04'48" / 04'54" / 05'04" / 05'03" / 06'40" / 05'19" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'37") | 1000 / 1000 |
| 2 | | 05'42" (+01'07") | 1000 / 2000 |
| 3 | | 05'44" (+01'09") | 1000 / 3000 |
| 4 | | 05'07" (+00'32") | 1000 / 4000 |
| 5 | | 04'50" (+00'15") | 1000 / 5000 |
| 6 | | 04'48" (+00'13") | 1000 / 6000 |
| 7 | | 04'44" (+00'09") | 1000 / 7000 |
| 8 | | 04'43" (+00'08") | 1000 / 8000 |
| 9 | | 04'39" (+00'04") | 1000 / 9000 |
| 10 | | 04'37" (+00'02") | 1000 / 10000 |
| 11 | | 04'37" (+00'02") | 1000 / 11000 |
| 12 | | 04'46" (+00'11") | 1000 / 12000 |
| 13 | | 04'38" (+00'03") | 1000 / 13000 |
| 14 | | 04'35" | 1000 / 14000 |
| 15 | | 04'45" (+00'10") | 1000 / 15000 |
| 16 | | 04'47" (+00'12") | 1000 / 16000 |
| 17 | | 04'54" (+00'19") | 1000 / 17000 |
| 18 | | 05'04" (+00'29") | 1000 / 18000 |
| 19 | | 05'02" (+00'27") | 1000 / 19000 |
| 20 | | 05'09" (+00'34") | 1000 / 20000 |
| 21 | | 05'18" (+00'43") | 1000 / 21000 |
| 22 | | 06'11" (+01'36") | 99 / 21099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 359.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'43" | 00:11'55" |
| 3 | 05'44" | 00:17'39" |
| 4 | 05'07" | 00:22'46" |
| 5 | 04'50" | 00:27'36" |
| 6 | 04'49" | 00:32'25" |
| 7 | 04'44" | 00:37'09" |
| 8 | 04'43" | 00:41'52" |
| 9 | 05'14" | 00:47'06" |
| 10 | 04'37" | 00:51'43" |
| 11 | 04'38" | 00:56'21" |
| 12 | 04'47" | 01:01'08" |
| 13 | 04'39" | 01:05'47" |
| 14 | 05'30" | 01:11'17" |
| 15 | 04'45" | 01:16'02" |
| 16 | 04'48" | 01:20'50" |
| 17 | 04'54" | 01:25'44" |
| 18 | 05'04" | 01:30'48" |
| 19 | 05'03" | 01:35'51" |
| 20 | 06'40" | 01:42'31" |
| 21 | 05'19" | 01:47'50" |
| 21.1 | 06'02" | 01:48'26" |
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