9.0 km | 01:02:12 | 06:54/km日期: 2019-11-08 16:06 - 卡路里: 630 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 45%
Pace: 06'56" / 06'55" / 06'53" / 06'51" / 06'54" / 06'55" / 06'44" / 06'59" / 07'00" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'13") | 1000 / 1000 |
| 2 | | 06'54" (+00'11") | 1000 / 2000 |
| 3 | | 06'52" (+00'09") | 1000 / 3000 |
| 4 | | 06'51" (+00'08") | 1000 / 4000 |
| 5 | | 06'54" (+00'11") | 1000 / 5000 |
| 6 | | 06'55" (+00'12") | 1000 / 6000 |
| 7 | | 06'43" | 1000 / 7000 |
| 8 | | 06'58" (+00'15") | 1000 / 8000 |
| 9 | | 06'59" (+00'16") | 1000 / 9000 |
| 10 | | 06'20" | 13 / 9013 |
11月累積里程 :
276.25 km 
KALENJI 男款 KIPRUN MD 跑鞋 普通型 - 黃色款 累積 :
2032.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'55" | 00:13'51" |
| 3 | 06'53" | 00:20'44" |
| 4 | 06'51" | 00:27'35" |
| 5 | 06'54" | 00:34'29" |
| 6 | 06'55" | 00:41'24" |
| 7 | 06'44" | 00:48'08" |
| 8 | 06'59" | 00:55'07" |
| 9 | 07'00" | 01:02'07" |
| 9.0 | 05'59" | 01:02'12" |
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