23.1 km | 02:22:13 | 06:09/km日期: 2019-11-08 09:03 - 總爬升: 429 m - 平均心率: 150 - 卡路里: 1860 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 62%
Pace: 06'13" / 05'56" / 05'08" / 05'11" / 05'41" / 06'20" / 05'30" / 10'09" / 09'13" / 05'00" / 05'11" / 06'23" / 06'47" / 08'57" / 06'17" / 05'24" / 06'24" / 04'57" / 04'24" / 06'16" / 05'07" / 05'29" / 05'35" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'50") | 1000 / 1000 |
| 2 | | 05'55" (+01'32") | 1000 / 2000 |
| 3 | | 05'08" (+00'45") | 1000 / 3000 |
| 4 | | 05'10" (+00'47") | 1000 / 4000 |
| 5 | | 05'41" (+01'18") | 1000 / 5000 |
| 6 | | 06'20" (+01'57") | 1000 / 6000 |
| 7 | | 05'29" (+01'06") | 1000 / 7000 |
| 8 | | 10'09" (+05'46") | 1000 / 8000 |
| 9 | | 09'12" (+04'49") | 1000 / 9000 |
| 10 | | 04'59" (+00'36") | 1000 / 10000 |
| 11 | | 05'11" (+00'48") | 1000 / 11000 |
| 12 | | 06'22" (+01'59") | 1000 / 12000 |
| 13 | | 06'47" (+02'24") | 1000 / 13000 |
| 14 | | 08'56" (+04'33") | 1000 / 14000 |
| 15 | | 06'16" (+01'53") | 1000 / 15000 |
| 16 | | 05'24" (+01'01") | 1000 / 16000 |
| 17 | | 06'24" (+02'01") | 1000 / 17000 |
| 18 | | 04'57" (+00'34") | 1000 / 18000 |
| 19 | | 04'23" | 1000 / 19000 |
| 20 | | 06'15" (+01'52") | 1000 / 20000 |
| 21 | | 05'06" (+00'43") | 1000 / 21000 |
| 22 | | 05'29" (+01'06") | 1000 / 22000 |
| 23 | | 05'35" (+01'12") | 1000 / 23000 |
| 24 | | 05'51" (+01'28") | 118 / 23118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 316.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'56" | 00:12'09" |
| 3 | 05'08" | 00:17'17" |
| 4 | 05'11" | 00:22'28" |
| 5 | 05'41" | 00:28'09" |
| 6 | 06'20" | 00:34'29" |
| 7 | 05'30" | 00:39'59" |
| 8 | 10'09" | 00:50'08" |
| 9 | 09'13" | 00:59'21" |
| 10 | 05'00" | 01:04'21" |
| 11 | 05'11" | 01:09'32" |
| 12 | 06'23" | 01:15'55" |
| 13 | 06'47" | 01:22'42" |
| 14 | 08'57" | 01:31'39" |
| 15 | 06'17" | 01:37'56" |
| 16 | 05'24" | 01:43'20" |
| 17 | 06'24" | 01:49'44" |
| 18 | 04'57" | 01:54'41" |
| 19 | 04'24" | 01:59'05" |
| 20 | 06'16" | 02:05'21" |
| 21 | 05'07" | 02:10'28" |
| 22 | 05'29" | 02:15'57" |
| 23 | 05'35" | 02:21'32" |
| 23.1 | 05'54" | 02:22'14" |
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