9.1 km | 00:52:43 | 05:47/km日期: 2019-11-07 19:57 - 平均心率: 157 - 卡路里: 525 Cal - 平均步頻: 190
Pace: 05'11" / 05'14" / 05'10" / 05'29" / 08'41" / 05'38" / 05'34" / 05'41" / 05'34" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'01") | 1000 / 1000 |
| 2 | | 05'14" (+00'04") | 1000 / 2000 |
| 3 | | 05'10" | 1000 / 3000 |
| 4 | | 05'28" (+00'18") | 1000 / 4000 |
| 5 | | 05'34" (+00'24") | 700 / 4700 |
| 6 | | 57'35" (+52'25") | 60 / 4760 |
| 7 | | 05'29" (+00'19") | 1000 / 5760 |
| 8 | | 05'40" (+00'30") | 1000 / 6760 |
| 9 | | 05'37" (+00'27") | 1000 / 7760 |
| 10 | | 05'36" (+00'26") | 1000 / 8760 |
| 11 | | 05'28" (+00'18") | 338 / 9099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 84.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'14" | 00:10'25" |
| 3 | 05'10" | 00:15'35" |
| 4 | 05'29" | 00:21'04" |
| 5 | 08'41" | 00:29'45" |
| 6 | 05'38" | 00:35'23" |
| 7 | 05'34" | 00:40'57" |
| 8 | 05'41" | 00:46'38" |
| 9 | 05'34" | 00:52'12" |
| 9.1 | 05'21" | 00:52'44" |
展開計圈分析
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