11.4 km | 01:11:29 | 06:15/km日期: 2019-11-07 20:47 - 總爬升: 255 m - 平均心率: 132 - 卡路里: 689 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(14)
Pace: 08'41" / 05'40" / 13'59" / 06'34" / 05'40" / 06'33" / 05'19" / 06'48" / 05'54" / 05'22" / 05'42" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+03'22") | 1000 / 1000 |
| 2 | | 05'40" (+00'21") | 1000 / 2000 |
| 3 | | 07'03" (+01'44") | 1000 / 3000 |
| 4 | | 06'34" (+01'15") | 1000 / 4000 |
| 5 | | 05'39" (+00'20") | 1000 / 5000 |
| 6 | | 06'33" (+01'14") | 1000 / 6000 |
| 7 | | 05'19" | 1000 / 7000 |
| 8 | | 06'47" (+01'28") | 1000 / 8000 |
| 9 | | 05'54" (+00'35") | 1000 / 9000 |
| 10 | | 05'21" (+00'02") | 1000 / 10000 |
| 11 | | 05'42" (+00'23") | 1000 / 11000 |
| 12 | | 05'23" (+00'04") | 410 / 11410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 254.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 05'40" | 00:14'21" |
| 3 | 13'59" | 00:28'20" |
| 4 | 06'34" | 00:34'54" |
| 5 | 05'40" | 00:40'34" |
| 6 | 06'33" | 00:47'07" |
| 7 | 05'19" | 00:52'26" |
| 8 | 06'48" | 00:59'14" |
| 9 | 05'54" | 01:05'08" |
| 10 | 05'22" | 01:10'30" |
| 11 | 05'42" | 01:16'12" |
| 11.4 | 05'23" | 01:18'25" |
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