10.2 km | 00:46:39 | 04:34/km日期: 2019-11-07 19:57 - 平均心率: 159 - 卡路里: 601 Cal - 平均步頻: 186
Pace: 04'24" / 04'15" / 04'18" / 04'18" / 04'10" / 04'13" / 04'11" / 04'11" / 05'25" / 06'06" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'14") | 1000 / 1000 |
| 2 | | 04'15" (+00'06") | 1000 / 2000 |
| 3 | | 04'17" (+00'08") | 1000 / 3000 |
| 4 | | 04'18" (+00'09") | 1000 / 4000 |
| 5 | | 04'09" | 1000 / 5000 |
| 6 | | 04'12" (+00'03") | 1000 / 6000 |
| 7 | | 04'11" (+00'02") | 1000 / 7000 |
| 8 | | 04'10" (+00'01") | 1000 / 8000 |
| 9 | | 05'24" (+01'15") | 1000 / 9000 |
| 10 | | 06'05" (+01'56") | 1000 / 10000 |
| 11 | | 06'06" (+01'57") | 187 / 10187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 :
176.98 km 
Adidas Adizero Japan Wide 累積 :
136.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'15" | 00:08'39" |
| 3 | 04'18" | 00:12'57" |
| 4 | 04'18" | 00:17'15" |
| 5 | 04'10" | 00:21'25" |
| 6 | 04'13" | 00:25'38" |
| 7 | 04'11" | 00:29'49" |
| 8 | 04'11" | 00:34'00" |
| 9 | 05'25" | 00:39'25" |
| 10 | 06'06" | 00:45'31" |
| 10.2 | 06'02" | 00:46'39" |
展開計圈分析
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