15.0 km | 01:25:01 | 05:39/km日期: 2019-11-07 18:07 - 平均心率: 150 - 卡路里: 889 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 60% - PM2.5: 良好(12)
Pace: 06'01" / 05'36" / 05'20" / 16'04" / 06'21" / 06'21" / 06'45" / 05'22" / 05'01" / 04'58" / 04'58" / 05'02" / 05'02" / 04'47" / 06'43" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'15") | 1000 / 1000 |
| 2 | | 05'35" (+00'49") | 1000 / 2000 |
| 3 | | 05'20" (+00'34") | 1000 / 3000 |
| 4 | | 06'31" (+01'45") | 1000 / 4000 |
| 5 | | 06'20" (+01'34") | 1000 / 5000 |
| 6 | | 06'20" (+01'34") | 1000 / 6000 |
| 7 | | 06'45" (+01'59") | 1000 / 7000 |
| 8 | | 05'22" (+00'36") | 1000 / 8000 |
| 9 | | 05'00" (+00'14") | 1000 / 9000 |
| 10 | | 04'58" (+00'12") | 1000 / 10000 |
| 11 | | 04'58" (+00'12") | 1000 / 11000 |
| 12 | | 05'01" (+00'15") | 1000 / 12000 |
| 13 | | 05'01" (+00'15") | 1000 / 13000 |
| 14 | | 04'46" | 1000 / 14000 |
| 15 | | 06'43" (+01'57") | 1000 / 15000 |
| 16 | | 09'13" (+04'27") | 22 / 15022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
176.98 km 
MIZUNO WAVE RIDER 22 SW 白 累積 :
720.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'36" | 00:11'37" |
| 3 | 05'20" | 00:16'57" |
| 4 | 16'04" | 00:33'01" |
| 5 | 06'21" | 00:39'22" |
| 6 | 06'21" | 00:45'43" |
| 7 | 06'45" | 00:52'28" |
| 8 | 05'22" | 00:57'50" |
| 9 | 05'01" | 01:02'51" |
| 10 | 04'58" | 01:07'49" |
| 11 | 04'58" | 01:12'47" |
| 12 | 05'02" | 01:17'49" |
| 13 | 05'02" | 01:22'51" |
| 14 | 04'47" | 01:27'38" |
| 15 | 06'43" | 01:34'21" |
| 15.0 | 09'26" | 01:34'34" |
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