10.5 km | 01:00:36 | 05:45/km日期: 2019-11-07 16:52 - 平均心率: 159 - 卡路里: 732 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 64% - PM2.5: 良好(19)
Pace: 06'31" / 05'46" / 05'43" / 05'49" / 05'41" / 05'36" / 05'17" / 05'51" / 05'41" / 05'25" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'12") | 1000 / 1000 |
| 2 | | 05'45" (+00'28") | 1000 / 2000 |
| 3 | | 05'42" (+00'25") | 1000 / 3000 |
| 4 | | 05'48" (+00'31") | 1000 / 4000 |
| 5 | | 05'41" (+00'24") | 1000 / 5000 |
| 6 | | 05'35" (+00'18") | 1000 / 6000 |
| 7 | | 05'17" | 1000 / 7000 |
| 8 | | 05'50" (+00'33") | 1000 / 8000 |
| 9 | | 05'40" (+00'23") | 1000 / 9000 |
| 10 | | 05'25" (+00'08") | 1000 / 10000 |
| 11 | | 06'07" (+00'50") | 537 / 10537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 204.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'46" | 00:12'17" |
| 3 | 05'43" | 00:18'00" |
| 4 | 05'49" | 00:23'49" |
| 5 | 05'41" | 00:29'30" |
| 6 | 05'36" | 00:35'06" |
| 7 | 05'17" | 00:40'23" |
| 8 | 05'51" | 00:46'14" |
| 9 | 05'41" | 00:51'55" |
| 10 | 05'25" | 00:57'20" |
| 10.5 | 06'08" | 01:00'38" |
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