10.6 km | 00:52:21 | 04:56/km日期: 2019-11-07 15:02 - 平均心率: 167 - 卡路里: 638 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(16)
Pace: 05'41" / 05'13" / 05'10" / 05'02" / 04'48" / 04'54" / 04'32" / 04'25" / 04'46" / 05'06" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'16") | 1000 / 1000 |
| 2 | | 05'12" (+00'47") | 1000 / 2000 |
| 3 | | 05'10" (+00'45") | 1000 / 3000 |
| 4 | | 05'01" (+00'36") | 1000 / 4000 |
| 5 | | 04'48" (+00'23") | 1000 / 5000 |
| 6 | | 04'53" (+00'28") | 1000 / 6000 |
| 7 | | 04'31" (+00'06") | 1000 / 7000 |
| 8 | | 04'25" | 1000 / 8000 |
| 9 | | 04'45" (+00'20") | 1000 / 9000 |
| 10 | | 05'06" (+00'41") | 1000 / 10000 |
| 11 | | 04'39" (+00'14") | 585 / 10585 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
106.99 km 
NIKE ZOOM STREAK 6 累積 :
452.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'13" | 00:10'54" |
| 3 | 05'10" | 00:16'04" |
| 4 | 05'02" | 00:21'06" |
| 5 | 04'48" | 00:25'54" |
| 6 | 04'54" | 00:30'48" |
| 7 | 04'32" | 00:35'20" |
| 8 | 04'25" | 00:39'45" |
| 9 | 04'46" | 00:44'31" |
| 10 | 05'06" | 00:49'37" |
| 10.6 | 04'40" | 00:52'21" |
留言 
展開計圈分析
