| 賽後評分: 路線規劃有特色！
工作人員辛苦了！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 102.55 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'27" | 00:06'27" | | 2 | 05'38" | 00:12'05" | | 3 | 05'49" | 00:17'54" | | 4 | 05'46" | 00:23'40" | | 5 | 05'51" | 00:29'31" | | 6 | 06'07" | 00:35'38" | | 7 | 06'09" | 00:41'47" | | 8 | 05'44" | 00:47'31" | | 9 | 06'06" | 00:53'37" | | 10 | 05'45" | 00:59'22" | | 11 | 06'01" | 01:05'23" | | 12 | 05'51" | 01:11'14" | | 13 | 05'48" | 01:17'02" | | 14 | 05'55" | 01:22'57" | | 15 | 06'44" | 01:29'41" | | 16 | 06'43" | 01:36'24" | | 17 | 06'32" | 01:42'56" | | 18 | 07'00" | 01:49'56" | | 19 | 06'34" | 01:56'30" | | 20 | 06'52" | 02:03'22" | | 21 | 06'55" | 02:10'17" | | 22 | 07'58" | 02:18'15" | | 23 | 07'20" | 02:25'35" | | 24 | 08'15" | 02:33'50" | | 25 | 09'20" | 02:43'10" | | 26 | 06'15" | 02:49'25" | | 27 | 06'11" | 02:55'36" | | 28 | 06'55" | 03:02'31" | | 29 | 06'06" | 03:08'37" | | 30 | 06'05" | 03:14'42" | | 31 | 07'15" | 03:21'57" | | 32 | 06'12" | 03:28'09" | | 33 | 07'02" | 03:35'11" | | 34 | 06'40" | 03:41'51" | | 35 | 05'58" | 03:47'49" | | 36 | 06'33" | 03:54'22" | | 37 | 07'24" | 04:01'46" | | 38 | 06'52" | 04:08'38" | | 39 | 06'52" | 04:15'30" | | 40 | 06'19" | 04:21'49" | | 41 | 06'19" | 04:28'08" | | 42 | 06'09" | 04:34'17" | | 42.4 | 06'14" | 04:36'49" |
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