10.8 km | 00:50:06 | 04:38/km日期: 2019-11-07 05:30 - 平均心率: 160 - 卡路里: 653 Cal - 平均步頻: 174
Pace: 04'49" / 10'09" / 04'45" / 04'44" / 04'33" / 04'40" / 04'43" / 04'44" / 04'46" / 04'25" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'25") | 1000 / 1000 |
| 2 | | 04'41" (+00'17") | 1000 / 2000 |
| 3 | | 04'44" (+00'20") | 1000 / 3000 |
| 4 | | 04'43" (+00'19") | 1000 / 4000 |
| 5 | | 04'33" (+00'09") | 1000 / 5000 |
| 6 | | 04'39" (+00'15") | 1000 / 6000 |
| 7 | | 04'43" (+00'19") | 1000 / 7000 |
| 8 | | 04'43" (+00'19") | 1000 / 8000 |
| 9 | | 04'46" (+00'22") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 04'04" | 809 / 10809 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
260.69 km 
SALMING Race6 累積 :
365.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 10'09" | 00:14'58" |
| 3 | 04'45" | 00:19'43" |
| 4 | 04'44" | 00:24'27" |
| 5 | 04'33" | 00:29'00" |
| 6 | 04'40" | 00:33'40" |
| 7 | 04'43" | 00:38'23" |
| 8 | 04'44" | 00:43'07" |
| 9 | 04'46" | 00:47'53" |
| 10 | 04'25" | 00:52'18" |
| 10.8 | 04'03" | 00:55'35" |
留言 
展開計圈分析
