10.0 km | 00:45:14 | 04:31/km日期: 2019-11-06 16:47 - 平均心率: 131 - 卡路里: 420 Cal - 平均步頻: 188
Pace: 04'42" / 04'29" / 05'48" / 04'47" / 04'38" / 04'47" / 04'39" / 04'27" / 04'48" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+01'20") | 1000 / 1000 |
| 2 | | 04'29" (+01'08") | 1000 / 2000 |
| 3 | | 04'24" (+01'03") | 109 / 2109 |
| 4 | | 03'37" (+00'16") | 1000 / 3109 |
| 5 | | 16'31" (+13'10") | 91 / 3201 |
| 6 | | 03'36" (+00'15") | 1000 / 4201 |
| 7 | | 13'05" (+09'44") | 116 / 4317 |
| 8 | | 03'30" (+00'09") | 1000 / 5317 |
| 9 | | 15'44" (+12'23") | 96 / 5413 |
| 10 | | 03'35" (+00'14") | 1000 / 6413 |
| 11 | | 15'12" (+11'51") | 99 / 6512 |
| 12 | | 03'26" (+00'05") | 1000 / 7512 |
| 13 | | 05'13" (+01'52") | 1000 / 8512 |
| 14 | | 04'42" (+01'21") | 661 / 9173 |
| 15 | | 03'21" | 539 / 9713 |
| 16 | | 05'31" (+02'10") | 291 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
324.50 km 
Nike zoom streak 7（桃紅） 累積 :
2382.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'29" | 00:09'11" |
| 3 | 05'48" | 00:14'59" |
| 4 | 04'47" | 00:19'46" |
| 5 | 04'38" | 00:24'24" |
| 6 | 04'47" | 00:29'11" |
| 7 | 04'39" | 00:33'50" |
| 8 | 04'27" | 00:38'17" |
| 9 | 04'48" | 00:43'05" |
| 10.0 | 04'14" | 00:47'21" |
展開計圈分析
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