13.4 km | 01:02:03 | 04:37/km日期: 2019-11-05 16:50 - 總爬升: 315 m - 平均心率: 127 - 卡路里: 472 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(21)
Pace: 04'38" / 04'31" / 04'40" / 04'34" / 04'40" / 04'07" / 03'53" / 04'11" / 04'37" / 04'41" / 04'32" / 04'09" / 07'49" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+01'37") | 1000 / 1000 |
| 2 | | 04'31" (+01'30") | 1000 / 2000 |
| 3 | | 04'39" (+01'38") | 1000 / 3000 |
| 4 | | 04'33" (+01'32") | 1000 / 4000 |
| 5 | | 04'40" (+01'39") | 1000 / 5000 |
| 6 | | 04'06" (+01'05") | 1000 / 6000 |
| 7 | | 03'53" (+00'52") | 1000 / 7000 |
| 8 | | 04'11" (+01'10") | 1000 / 8000 |
| 9 | | 04'36" (+01'35") | 1000 / 9000 |
| 10 | | 04'41" (+01'40") | 1000 / 10000 |
| 11 | | 04'31" (+01'30") | 1000 / 11000 |
| 12 | | 04'08" (+01'07") | 1000 / 12000 |
| 13 | | 03'35" (+00'34") | 422 / 12422 |
| 14 | | 03'34" (+00'33") | 67 / 12489 |
| 15 | | 17'11" (+14'10") | 39 / 12529 |
| 16 | | 03'23" (+00'22") | 64 / 12594 |
| 17 | | 13'24" (+10'23") | 48 / 12642 |
| 18 | | 03'09" (+00'08") | 72 / 12714 |
| 19 | | 14'12" (+11'11") | 46 / 12761 |
| 20 | | 03'32" (+00'31") | 61 / 12823 |
| 21 | | 13'41" (+10'40") | 48 / 12871 |
| 22 | | 03'20" (+00'19") | 63 / 12935 |
| 23 | | 12'04" (+09'03") | 55 / 12990 |
| 24 | | 03'01" | 72 / 13063 |
| 25 | | 15'10" (+12'09") | 44 / 13108 |
| 26 | | 03'05" (+00'04") | 68 / 13176 |
| 27 | | 10'54" (+07'53") | 61 / 13238 |
| 28 | | 03'07" (+00'06") | 66 / 13304 |
| 29 | | 09'19" (+06'18") | 95 / 13400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
324.50 km 
Nike zoom streak 7（桃紅） 累積 :
2382.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'31" | 00:09'09" |
| 3 | 04'40" | 00:13'49" |
| 4 | 04'34" | 00:18'23" |
| 5 | 04'40" | 00:23'03" |
| 6 | 04'07" | 00:27'10" |
| 7 | 03'53" | 00:31'03" |
| 8 | 04'11" | 00:35'14" |
| 9 | 04'37" | 00:39'51" |
| 10 | 04'41" | 00:44'32" |
| 11 | 04'32" | 00:49'04" |
| 12 | 04'09" | 00:53'13" |
| 13 | 07'49" | 01:01'02" |
| 13.4 | 06'57" | 01:03'49" |
展開計圈分析
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