10.0 km | 01:02:43 | 06:15/km日期: 2019-11-06 22:08 - 平均心率: 147 - 卡路里: 765 Cal - 平均步頻: 176
Pace: 06'18" / 06'43" / 06'16" / 06'20" / 06'25" / 06'15" / 06'23" / 06'23" / 06'02" / 05'36" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'42") | 1000 / 1000 |
| 2 | | 06'43" (+01'08") | 1000 / 2000 |
| 3 | | 06'16" (+00'41") | 1000 / 3000 |
| 4 | | 06'20" (+00'45") | 1000 / 4000 |
| 5 | | 06'24" (+00'49") | 1000 / 5000 |
| 6 | | 06'15" (+00'40") | 1000 / 6000 |
| 7 | | 06'22" (+00'47") | 1000 / 7000 |
| 8 | | 06'22" (+00'47") | 1000 / 8000 |
| 9 | | 06'02" (+00'27") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 04'50" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 49.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'43" | 00:13'01" |
| 3 | 06'16" | 00:19'17" |
| 4 | 06'20" | 00:25'37" |
| 5 | 06'25" | 00:32'02" |
| 6 | 06'15" | 00:38'17" |
| 7 | 06'23" | 00:44'40" |
| 8 | 06'23" | 00:51'03" |
| 9 | 06'02" | 00:57'05" |
| 10 | 05'36" | 01:02'41" |
| 10.0 | 04'22" | 01:02'44" |
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