13.0 km | 01:08:15 | 05:14/km日期: 2019-11-06 18:18 - 平均心率: 135 - 卡路里: 648 Cal - 平均步頻: 168
Pace: 06'05" / 05'58" / 07'11" / 06'49" / 04'58" / 04'32" / 04'36" / 04'42" / 04'26" / 04'35" / 04'24" / 07'43" / 591'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'51") | 1000 / 1000 |
| 2 | | 05'57" (+01'44") | 1000 / 2000 |
| 3 | | 07'10" (+02'57") | 1000 / 3000 |
| 4 | | 06'41" (+02'28") | 162 / 3162 |
| 5 | | 04'28" (+00'15") | 401 / 3563 |
| 6 | | 04'40" (+00'27") | 390 / 3954 |
| 7 | | 04'40" (+00'27") | 395 / 4349 |
| 8 | | 04'42" (+00'29") | 393 / 4743 |
| 9 | | 04'36" (+00'23") | 397 / 5140 |
| 10 | | 04'33" (+00'20") | 400 / 5541 |
| 11 | | 04'33" (+00'20") | 399 / 5941 |
| 12 | | 04'35" (+00'22") | 399 / 6341 |
| 13 | | 04'38" (+00'25") | 397 / 6738 |
| 14 | | 04'36" (+00'23") | 397 / 7136 |
| 15 | | 04'38" (+00'25") | 395 / 7531 |
| 16 | | 04'38" (+00'25") | 395 / 7927 |
| 17 | | 04'36" (+00'23") | 399 / 8327 |
| 18 | | 04'30" (+00'17") | 401 / 8728 |
| 19 | | 04'32" (+00'19") | 395 / 9124 |
| 20 | | 04'29" (+00'16") | 398 / 9523 |
| 21 | | 04'33" (+00'20") | 393 / 9917 |
| 22 | | 04'28" (+00'15") | 397 / 10314 |
| 23 | | 04'27" (+00'14") | 390 / 10705 |
| 24 | | 04'13" | 394 / 11099 |
| 25 | | 06'19" (+02'06") | 1000 / 12099 |
| 26 | | 05'56" (+01'43") | 911 / 13011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
272.52 km 
Nike Zoom Fly FK 累積 :
2549.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'58" | 00:12'03" |
| 3 | 07'11" | 00:19'14" |
| 4 | 06'49" | 00:26'03" |
| 5 | 04'58" | 00:31'01" |
| 6 | 04'32" | 00:35'33" |
| 7 | 04'36" | 00:40'09" |
| 8 | 04'42" | 00:44'51" |
| 9 | 04'26" | 00:49'17" |
| 10 | 04'35" | 00:53'52" |
| 11 | 04'24" | 00:58'16" |
| 12 | 07'43" | 01:05'59" |
| 13.0 | 05'50" | 01:11'54" |
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