12.3 km | 01:03:05 | 05:06/km日期: 2019-11-06 20:06 - 卡路里: 666 Cal - 總步數: 10880 - 平均步頻: 172 - 平均步幅: 113 cm
Pace: 05'52" / 05'31" / 05'14" / 05'04" / 04'58" / 04'57" / 05'01" / 04'56" / 04'55" / 04'52" / 04'57" / 05'01" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+01'03") | 1008 / 1008 | 165 / 102 |
| 2 | | 05'27" (+00'38") | 1002 / 2010 | 169 / 108 |
| 3 | | 05'12" (+00'23") | 1004 / 3015 | 171 / 111 |
| 4 | | 05'02" (+00'13") | 1004 / 4019 | 172 / 114 |
| 5 | | 04'57" (+00'08") | 1002 / 5022 | 173 / 116 |
| 6 | | 04'58" (+00'09") | 1006 / 6028 | 173 / 115 |
| 7 | | 04'58" (+00'09") | 1009 / 7037 | 174 / 115 |
| 8 | | 04'53" (+00'04") | 1007 / 8045 | 174 / 117 |
| 9 | | 04'52" (+00'03") | 1008 / 9053 | 174 / 117 |
| 10 | | 04'49" | 1008 / 10061 | 174 / 118 |
| 11 | | 04'56" (+00'07") | 1002 / 11064 | 174 / 116 |
| 12 | | 04'58" (+00'09") | 1009 / 12073 | 173 / 116 |
| 13 | | 04'59" (+00'10") | 347 / 12421 | 170 / 117 |
11月累積里程 : 327.83 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'31" | 00:11'23" |
| 3 | 05'14" | 00:16'37" |
| 4 | 05'04" | 00:21'41" |
| 5 | 04'58" | 00:26'39" |
| 6 | 04'57" | 00:31'36" |
| 7 | 05'01" | 00:36'37" |
| 8 | 04'56" | 00:41'33" |
| 9 | 04'55" | 00:46'28" |
| 10 | 04'52" | 00:51'20" |
| 11 | 04'57" | 00:56'17" |
| 12 | 05'01" | 01:01'18" |
| 12.3 | 05'07" | 01:03'05" |
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