13.1 km | 01:11:27 | 05:26/km日期: 2019-11-06 20:03 - 平均心率: 154 - 卡路里: 862 Cal - 平均步頻: 182
Pace: 05'05" / 05'08" / 05'09" / 05'43" / 05'29" / 05'16" / 05'15" / 05'38" / 05'38" / 05'28" / 05'17" / 05'17" / 06'25" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'22") | 1000 / 1000 |
| 2 | | 05'08" (+00'24") | 1000 / 2000 |
| 3 | | 05'08" (+00'24") | 1000 / 3000 |
| 4 | | 05'10" (+00'26") | 390 / 3390 |
| 5 | | 06'02" (+01'18") | 851 / 4242 |
| 6 | | 05'15" (+00'31") | 1000 / 5242 |
| 7 | | 05'18" (+00'34") | 1000 / 6242 |
| 8 | | 05'14" (+00'30") | 1000 / 7242 |
| 9 | | 05'11" (+00'27") | 404 / 7646 |
| 10 | | 06'10" (+01'26") | 844 / 8491 |
| 11 | | 05'16" (+00'32") | 1000 / 9491 |
| 12 | | 05'24" (+00'40") | 1000 / 10491 |
| 13 | | 05'14" (+00'30") | 1000 / 11491 |
| 14 | | 04'44" | 342 / 11833 |
| 15 | | 06'26" (+01'42") | 1000 / 12833 |
| 16 | | 06'16" (+01'32") | 282 / 13116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 233.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'08" | 00:10'13" |
| 3 | 05'09" | 00:15'22" |
| 4 | 05'43" | 00:21'05" |
| 5 | 05'29" | 00:26'34" |
| 6 | 05'16" | 00:31'50" |
| 7 | 05'15" | 00:37'05" |
| 8 | 05'38" | 00:42'43" |
| 9 | 05'38" | 00:48'21" |
| 10 | 05'28" | 00:53'49" |
| 11 | 05'17" | 00:59'06" |
| 12 | 05'17" | 01:04'23" |
| 13 | 06'25" | 01:10'48" |
| 13.1 | 05'27" | 01:11'26" |
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