8.0 km | 00:42:06 | 05:15/km日期: 2019-11-06 18:39 - 平均心率: 156 - 卡路里: 414 Cal - 平均步頻: 186
Pace: 05'18" / 05'16" / 05'13" / 05'08" / 05'19" / 05'10" / 05'18" / 05'23" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'10") | 1000 / 1000 |
| 2 | | 05'15" (+00'07") | 1000 / 2000 |
| 3 | | 05'12" (+00'04") | 1000 / 3000 |
| 4 | | 05'08" | 1000 / 4000 |
| 5 | | 05'18" (+00'10") | 1000 / 5000 |
| 6 | | 05'10" (+00'02") | 1000 / 6000 |
| 7 | | 05'18" (+00'10") | 1000 / 7000 |
| 8 | | 05'22" (+00'14") | 1000 / 8000 |
| 9 | | 05'11" (+00'03") | 6 / 8006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 112.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'16" | 00:10'34" |
| 3 | 05'13" | 00:15'47" |
| 4 | 05'08" | 00:20'55" |
| 5 | 05'19" | 00:26'14" |
| 6 | 05'10" | 00:31'24" |
| 7 | 05'18" | 00:36'42" |
| 8 | 05'23" | 00:42'05" |
| 8.0 | 04'51" | 00:42'07" |
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