15.0 km | 01:31:06 | 06:03/km日期: 2019-11-06 18:01 - 總爬升: 252 m - 平均心率: 174 - 卡路里: 1026 Cal - 平均步頻: 182
Pace: 09'31" / 04'18" / 08'26" / 10'48" / 04'20" / 06'58" / 06'04" / 09'22" / 05'59" / 05'51" / 05'56" / 07'05" / 07'20" / 05'08" / 19'16" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'03") | 1000 / 1000 |
| 2 | | 06'47" (+01'40") | 1000 / 2000 |
| 3 | | 05'58" (+00'51") | 1000 / 3000 |
| 4 | | 06'00" (+00'53") | 1000 / 4000 |
| 5 | | 06'21" (+01'14") | 1000 / 5000 |
| 6 | | 06'57" (+01'50") | 1000 / 6000 |
| 7 | | 06'03" (+00'56") | 1000 / 7000 |
| 8 | | 06'05" (+00'58") | 1000 / 8000 |
| 9 | | 05'59" (+00'52") | 1000 / 9000 |
| 10 | | 05'50" (+00'43") | 1000 / 10000 |
| 11 | | 05'48" (+00'41") | 1000 / 11000 |
| 12 | | 05'54" (+00'47") | 1000 / 12000 |
| 13 | | 05'39" (+00'32") | 1000 / 13000 |
| 14 | | 05'07" | 1000 / 14000 |
| 15 | | 05'17" (+00'10") | 1000 / 15000 |
| 16 | | 03'33" | 16 / 15016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
179.64 km 
Nike Zoom Fly Flyknit 藍 累積 :
1826.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'31" | 00:09'31" |
| 2 | 04'18" | 00:13'49" |
| 3 | 08'26" | 00:22'15" |
| 4 | 10'48" | 00:33'03" |
| 5 | 04'20" | 00:37'23" |
| 6 | 06'58" | 00:44'21" |
| 7 | 06'04" | 00:50'25" |
| 8 | 09'22" | 00:59'47" |
| 9 | 05'59" | 01:05'46" |
| 10 | 05'51" | 01:11'37" |
| 11 | 05'56" | 01:17'33" |
| 12 | 07'05" | 01:24'38" |
| 13 | 07'20" | 01:31'58" |
| 14 | 05'08" | 01:37'06" |
| 15 | 19'16" | 01:56'22" |
| 15.0 | 04'06" | 01:56'26" |
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