10.0 km | 00:54:14 | 05:24/km日期: 2019-11-05 17:11 - 平均心率: 147 - 卡路里: 619 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 71%
Pace: 05'56" / 05'27" / 05'10" / 05'12" / 05'12" / 05'17" / 05'06" / 05'01" / 05'52" / 05'47" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'01") | 1000 / 1000 |
| 2 | | 05'26" (+00'26") | 1000 / 2000 |
| 3 | | 05'10" (+00'10") | 1000 / 3000 |
| 4 | | 05'11" (+00'11") | 1000 / 4000 |
| 5 | | 05'11" (+00'11") | 1000 / 5000 |
| 6 | | 05'17" (+00'17") | 1000 / 6000 |
| 7 | | 05'05" (+00'05") | 1000 / 7000 |
| 8 | | 05'00" | 1000 / 8000 |
| 9 | | 05'52" (+00'52") | 1000 / 9000 |
| 10 | | 05'46" (+00'46") | 1000 / 10000 |
| 11 | | 05'08" (+00'08") | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 200.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'27" | 00:11'23" |
| 3 | 05'10" | 00:16'33" |
| 4 | 05'12" | 00:21'45" |
| 5 | 05'12" | 00:26'57" |
| 6 | 05'17" | 00:32'14" |
| 7 | 05'06" | 00:37'20" |
| 8 | 05'01" | 00:42'21" |
| 9 | 05'52" | 00:48'13" |
| 10 | 05'47" | 00:54'00" |
| 10.0 | 05'06" | 00:54'10" |
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