100.0 km | 13:44:59 | 08:14/km | 第5馬官方成績 |
日期 | 2019-11-02 |
成績 | 13:44:59 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 08:14/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:40'22" (+06'46") | 01:22'27" (+08'19") |
| 00:42'05" (+08'29") |
| 00:43'29" (+09'53") | 01:20'11" (+06'03") |
| 00:36'42" (+03'06") |
| 00:33'36" | 01:14'08" |
| 00:40'32" (+06'56") |
| 00:35'45" (+02'09") | 01:32'04" (+17'56") |
| 00:56'19" (+22'43") |
| 00:49'51" (+16'15") | 01:41'00" (+26'52") |
| 00:51'09" (+17'33") |
| 00:54'17" (+20'41") | 00:00'00" |
|
日期: 2019-11-02 06:00 - 總爬升: 1266 m - 卡路里: 4044 Cal - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(7)
賽前宣言: 最近二場比賽都有膝蓋疼痛的問題,已經報名了、真的很想跑…
偏偏又怕在山裡痛到無法走路 :(
賽後評分: 超棒的賽事!
PS: 沒完賽,這個時間點我只有跑到 84K 的老地方而已
給 5 星 11月累積里程 : 103.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'43" | 00:08'43" |
2 | 07'45" | 00:16'28" |
3 | 08'10" | 00:24'38" |
4 | 07'15" | 00:31'53" |
5 | 08'29" | 00:40'22" |
6 | 07'20" | 00:47'42" |
7 | 07'30" | 00:55'12" |
8 | 10'33" | 01:05'45" |
9 | 08'15" | 01:14'00" |
10 | 08'27" | 01:22'27" |
11 | 07'50" | 01:30'17" |
12 | 08'40" | 01:38'57" |
13 | 08'25" | 01:47'22" |
14 | 08'38" | 01:56'00" |
15 | 09'56" | 02:05'56" |
16 | 09'59" | 02:15'55" |
17 | 06'25" | 02:22'20" |
18 | 06'40" | 02:29'00" |
19 | 07'13" | 02:36'13" |
20 | 06'25" | 02:42'38" |
21 | 06'30" | 02:49'08" |
22 | 06'05" | 02:55'13" |
23 | 07'16" | 03:02'29" |
24 | 06'45" | 03:09'14" |
25 | 07'00" | 03:16'14" |
26 | 07'19" | 03:23'33" |
27 | 06'40" | 03:30'13" |
28 | 07'01" | 03:37'14" |
29 | 07'15" | 03:44'29" |
30 | 12'17" | 03:56'46" |
31 | 07'37" | 04:04'23" |
32 | 06'05" | 04:10'28" |
33 | 07'25" | 04:17'53" |
34 | 07'53" | 04:25'46" |
35 | 06'45" | 04:32'31" |
36 | 06'45" | 04:39'16" |
37 | 17'43" | 04:56'59" |
38 | 07'10" | 05:04'09" |
39 | 11'24" | 05:15'33" |
40 | 13'17" | 05:28'50" |
41 | 13'03" | 05:41'53" |
42 | 08'55" | 05:50'48" |
43 | 09'43" | 06:00'31" |
44 | 09'30" | 06:10'01" |
45 | 08'40" | 06:18'41" |
46 | 09'12" | 06:27'53" |
47 | 08'15" | 06:36'08" |
48 | 18'42" | 06:54'50" |
49 | 07'30" | 07:02'20" |
50 | 07'30" | 07:09'50" |
51 | 14'49" | 07:24'39" |
52 | 08'50" | 07:33'29" |
53 | 08'51" | 07:42'20" |
54 | 11'46" | 07:54'06" |
55 | 10'01" | 08:04'07" |
56 | 11'00" | 08:15'07" |
57 | 10'05" | 08:25'12" |
57.6 | 14'09" | 08:33'42" |