|  520.0 km | 14:04:54 | 36.9 km/h| 官方成績 | | 日期 | 2019-11-02 | | 成績 | 14:04:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'03" (+03'20") | 00:19'00" (+03'15") | | 00:07'57" (+00'14") | | 00:10'20" (+02'37") | 00:20'42" (+04'57") | | 00:10'22" (+02'39") | | 00:09'11" (+01'28") | 00:18'44" (+02'59") | | 00:09'33" (+01'50") | | 00:11'37" (+03'54") | 00:20'30" (+04'45") | | 00:08'53" (+01'10") | | 00:08'13" (+00'30") | 00:16'31" (+00'46") | | 00:08'18" (+00'35") | | 00:07'50" (+00'07") | 00:16'14" (+00'29") | | 00:08'24" (+00'41") | | 00:07'52" (+00'09") | 00:15'45" | | 00:07'53" (+00'10") | | 00:08'20" (+00'37") | 00:16'24" (+00'39") | | 00:08'04" (+00'21") | | 00:07'43" | 00:16'23" (+00'38") | | 00:08'40" (+00'57") | | 00:08'23" (+00'40") | 00:17'25" (+01'40") | | 00:09'02" (+01'19") | | 00:09'06" (+01'23") | 00:18'56" (+03'11") | | 00:09'50" (+02'07") | | 00:09'06" (+01'23") | 00:17'59" (+02'14") | | 00:08'53" (+01'10") | | 00:09'43" (+02'00") | 00:18'14" (+02'29") | | 00:08'31" (+00'48") | | 00:10'51" (+03'08") | 00:21'48" (+06'03") | | 00:10'57" (+03'14") | | 00:09'44" (+02'01") | 00:20'02" (+04'17") | | 00:10'18" (+02'35") | | 00:10'13" (+02'30") | 00:20'13" (+04'28") | | 00:10'00" (+02'17") | | 00:09'46" (+02'03") | 00:20'06" (+04'21") | | 00:10'20" (+02'37") | | 00:09'43" (+02'00") | 00:20'37" (+04'52") | | 00:10'54" (+03'11") | | 00:11'53" (+04'10") | 00:22'04" (+06'19") | | 00:10'11" (+02'28") | | 00:10'07" (+02'24") | 00:20'53" (+05'08") | | 00:10'46" (+03'03") | | 00:11'01" (+03'18") | 00:22'28" (+06'43") | | 00:11'27" (+03'44") | | 00:09'50" (+02'07") | 00:18'58" (+03'13") | | 00:09'08" (+01'25") | | 00:10'18" (+02'35") | 00:20'00" (+04'15") | | 00:09'42" (+01'59") | | 00:09'48" (+02'05") | 00:19'20" (+03'35") | | 00:09'32" (+01'49") | | 00:08'41" (+00'58") | 00:18'14" (+02'29") | | 00:09'33" (+01'50") | | 00:09'22" (+01'39") | 00:19'02" (+03'17") | | 00:09'40" (+01'57") | | 00:09'06" (+01'23") | 00:17'57" (+02'12") | | 00:08'51" (+01'08") | | 00:09'29" (+01'46") | 00:18'58" (+03'13") | | 00:09'29" (+01'46") | | 00:10'28" (+02'45") | 00:20'23" (+04'38") | | 00:09'55" (+02'12") | | 00:09'29" (+01'46") | 00:22'22" (+06'37") | | 00:12'53" (+05'10") | | 00:12'31" (+04'48") | 00:23'39" (+07'54") | | 00:11'08" (+03'25") | | 00:10'02" (+02'19") | 00:18'43" (+02'58") | | 00:08'41" (+00'58") | | 00:09'04" (+01'21") | 00:18'24" (+02'39") | | 00:09'20" (+01'37") | | 00:10'10" (+02'27") | 00:21'35" (+05'50") | | 00:11'25" (+03'42") | | 00:09'43" (+02'00") | 00:21'22" (+05'37") | | 00:11'39" (+03'56") | | 00:11'40" (+03'57") | 00:21'15" (+05'30") | | 00:09'35" (+01'52") | | 00:10'41" (+02'58") | 00:21'46" (+06'01") | | 00:11'05" (+03'22") | | 00:11'56" (+04'13") | 00:23'53" (+08'08") | | 00:11'57" (+04'14") | | 00:12'52" (+05'09") | 00:27'01" (+11'16") | | 00:14'09" (+06'26") | | 00:12'39" (+04'56") | 00:25'11" (+09'26") | | 00:12'32" (+04'49") | | 00:11'43" (+04'00") | 00:23'58" (+08'13") | | 00:12'15" (+04'32") | | 00:10'44" (+03'01") | 00:00'00" | |
日期: 2019-11-02 00:00 - 總爬升: 1596 m - 平均心率: 131 - 卡路里: 5496 Cal - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(<2)  台北市Stephen Chang  遺憾的是
MW2三鐵錶電力沒辦法撐那麼久
以至於紀錄中斷
以21:57完賽
2020 CT226，我來了 賽前宣言: sub24就跳226 賽後評分: 長距離比賽
完賽時間拉得比較長
路線也是橫跨台灣南北
很難有多理想的規劃
但算是值得參加的賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 27.1 | -1.9 % | | 2 | 35.6 | 1.3 % | | 3 | 19.4 | 5.6 % | | 4 | 34.3 | -3.9 % | | 5 | 26.1 | 3.2 % | | 6 | 30.5 | -2.0 % | | 7 | 43.9 | -2.1 % | | 8 | 42.9 | -1.7 % | | 9 | 37.9 | 1.5 % | | 10 | 36.7 | 1.2 % | | 11 | 28.8 | 3.4 % | | 12 | 33.6 | 2.0 % | | 13 | 26.9 | 3.6 % | | 14 | 25.9 | 3.0 % | | 15 | 31.3 | -5.8 % | | 16 | 26.9 | 3.8 % | | 17 | 36.4 | -1.9 % | | 18 | 30.3 | 2.5 % | | 19 | 27.9 | 2.4 % | | 20 | 25.5 | -3.6 % | | 21 | 42.9 | -3.0 % | | 22 | 28.1 | -3.0 % | | 23 | 32.1 | -2.6 % | | 24 | 33.6 | 1.7 % | | 25 | 30.0 | 2.0 % | | 26 | 27.5 | -2.6 % | | 27 | 32.7 | 2.3 % | | 28 | 33.6 | -1.1 % | | 29 | 33.3 | 2.0 % | | 30 | 30.8 | 2.8 % | | 31 | 35.3 | -2.0 % | | 32 | 32.1 | -0.8 % | | 33 | 33.3 | 1.2 % | | 34 | 15.1 | -2.4 % | | 35 | 26.3 | 1.7 % | | 36 | 32.4 | -0.4 % | | 37 | 30.0 | 1.4 % | | 38 | 31.0 | 2.7 % | | 39 | 39.6 | -1.9 % | | 40 | 37.9 | -0.2 % | | 41 | 36.0 | -1.2 % | | 42 | 36.0 | 2.0 % | | 43 | 36.0 | -0.9 % | | 44 | 39.1 | -1.1 % | | 45 | 35.6 | -0.4 % | | 46 | 35.0 | 3.0 % | | 47 | 37.9 | -1.0 % | | 48 | 35.3 | 1.0 % | | 49 | 34.6 | -1.3 % | | 50 | 38.3 | 3.0 % | | 51 | 35.3 | -0.8 % | | 52 | 44.4 | -1.1 % | | 53 | 37.9 | -1.2 % | | 54 | 37.1 | -0.4 % | | 55 | 37.9 | -0.9 % | | 56 | 37.1 | 4.5 % | | 57 | 40.4 | -1.8 % | | 58 | 37.5 | 1.2 % | | 59 | 28.1 | 1.8 % | | 60 | 38.3 | -1.0 % | | 61 | 40.0 | -0.5 % | | 62 | 37.1 | -0.5 % | | 63 | 37.5 | 1.2 % | | 64 | 37.9 | -0.9 % | | 65 | 38.3 | -1.0 % | | 66 | 38.3 | 1.4 % | | 67 | 37.5 | 1.6 % | | 68 | 39.1 | -1.8 % | | 69 | 38.3 | 5.3 % | | 70 | 37.1 | -0.9 % | | 71 | 35.6 | 2.2 % | | 72 | 37.9 | -1.0 % | | 73 | 36.7 | -0.6 % | | 74 | 37.1 | 1.3 % | | 75 | 33.0 | 2.0 % | | 76 | 42.4 | -1.2 % | | 77 | 36.7 | 2.7 % | | 78 | 36.7 | -0.7 % | | 79 | 35.6 | 1.5 % | | 80 | 35.3 | -1.6 % | | 81 | 35.0 | 1.0 % | | 82 | 37.5 | 1.5 % | | 83 | 39.6 | -1.1 % | | 84 | 45.6 | -0.7 % | | 85 | 38.3 | -0.8 % | | 86 | 37.5 | 2.0 % | | 87 | 40.4 | -0.7 % | | 88 | 36.7 | 1.2 % | | 89 | 33.3 | 1.5 % | | 90 | 27.9 | -3.0 % | | 91 | 32.7 | 2.0 % | | 92 | 31.6 | 2.0 % | | 93 | 38.7 | 1.0 % | | 94 | 40.0 | -1.2 % | | 95 | 37.5 | 1.2 % | | 96 | 34.6 | 4.0 % | | 97 | 40.0 | -0.9 % | | 98 | 37.1 | 1.0 % | | 99 | 26.7 | -1.7 % | | 100 | 31.0 | 1.7 % | | 101 | 32.7 | -1.0 % | | 102 | 34.0 | 1.0 % | | 103 | 31.0 | 1.2 % | | 104 | 34.6 | -1.2 % | | 105 | 32.7 | -0.4 % | | 106 | 25.0 | 1.0 % | | 107 | 30.0 | 1.0 % | | 108 | 32.7 | -0.4 % | | 109 | 32.7 | -0.3 % | | 110 | 34.0 | 1.3 % | | 111 | 34.6 | -0.6 % | | 112 | 34.0 | -0.2 % | | 113 | 31.6 | 2.0 % | | 114 | 34.0 | -0.6 % | | 115 | 31.0 | 1.2 % | | 116 | 35.0 | -0.8 % | | 117 | 34.3 | -0.6 % | | 118 | 33.3 | -0.4 % | | 119 | 33.3 | -0.3 % | | 120 | 33.0 | -0.3 % | | 121 | 34.0 | -0.2 % | | 122 | 28.6 | 2.5 % | | 123 | 31.0 | 1.0 % | | 124 | 30.3 | 1.6 % | | 125 | 31.0 | 1.2 % | | 126 | 34.6 | 1.5 % | | 127 | 36.4 | -1.3 % | | 128 | 36.7 | -0.7 % | | 129 | 34.6 | -0.4 % | | 130 | 34.0 | 0.0 % | | 131 | 31.6 | 1.0 % | | 132 | 28.1 | 2.2 % | | 133 | 33.0 | -1.4 % | | 134 | 35.6 | -0.8 % | | 135 | 18.1 | 4.1 % | | 136 | 15.5 | 4.6 % | | 137 | 37.9 | -3.7 % | | 138 | 44.4 | -3.0 % | | 139 | 37.9 | -1.8 % | | 140 | 23.4 | 14.0 % | | 141 | 32.1 | -0.2 % | | 142 | 27.3 | 2.2 % | | 143 | 30.5 | -1.1 % | | 144 | 36.7 | -1.3 % | | 145 | 29.0 | 1.0 % | | 146 | 30.0 | -0.5 % | | 147 | 29.5 | -0.5 % | | 148 | 30.0 | 1.2 % | | 149 | 31.0 | -0.9 % | | 150 | 25.7 | -1.0 % | | 151 | 25.7 | 4.2 % | | 152 | 32.4 | -1.7 % | | 153 | 32.4 | -1.0 % | | 154 | 29.3 | -1.5 % | | 155 | 28.1 | 2.2 % | | 156 | 29.0 | 1.0 % | | 157 | 27.1 | -0.7 % | | 158 | 31.6 | -1.4 % | | 159 | 29.0 | -0.6 % | | 160 | 34.3 | -0.4 % | | 161 | 30.5 | 1.3 % | | 162 | 30.0 | 2.0 % | | 163 | 25.7 | 2.7 % | | 164 | 36.7 | -2.2 % | | 165 | 32.7 | 2.5 % | | 166 | 33.6 | 1.0 % | | 167 | 27.1 | -2.0 % | | 168 | 29.5 | 2.7 % | | 169 | 27.7 | 1.7 % | | 170 | 28.1 | 1.2 % | | 171 | 30.5 | -1.0 % | | 172 | 25.4 | 4.3 % | | 173 | 33.3 | 1.3 % | | 174 | 36.0 | -2.3 % | | 175 | 31.3 | 1.4 % | | 176 | 33.0 | -1.1 % | | 177 | 18.8 | 3.5 % | | 178 | 31.6 | -2.2 % | | 179 | 27.5 | 1.3 % | | 180 | 33.3 | 2.8 % | | 181 | 26.5 | 1.5 % | | 182 | 22.9 | -2.7 % | | 183 | 25.9 | 2.3 % | | 184 | 21.1 | -2.3 % | | 185 | 32.7 | 4.2 % | | 186 | 26.1 | -2.9 % | | 187 | 29.8 | 2.0 % | | 188 | 31.6 | 2.2 % | | 189 | 26.5 | 2.2 % | | 190 | 35.3 | -0.4 % | | 191 | 35.6 | -1.2 % | | 192 | 32.7 | -0.5 % | | 193 | 27.3 | 1.3 % | | 194 | 28.1 | -0.5 % | | 195 | 26.5 | -0.2 % | | 196 | 30.5 | -0.1 % | | 197 | 30.5 | 0.0 % | | 198 | 25.7 | 2.3 % | | 199 | 30.0 | -0.6 % | | 200 | 24.0 | 2.0 % | | 201 | 18.4 | 13.0 % | | 202 | 33.3 | 2.5 % | | 203 | 32.1 | -0.7 % | | 204 | 32.1 | -1.0 % | | 205 | 27.1 | -1.8 % | | 206 | 29.5 | -1.2 % | | 207 | 29.0 | -0.6 % | | 208 | 21.8 | -0.9 % | | 209 | 25.4 | 1.5 % | | 210 | 26.9 | 2.2 % | | 211 | 26.9 | 1.8 % | | 212 | 32.7 | 1.7 % | | 213 | 30.5 | -0.6 % | | 214 | 31.6 | 1.2 % | | 215 | 31.6 | -0.9 % | | 216 | 31.6 | -1.5 % | | 217 | 33.3 | -1.1 % | | 218 | 33.0 | 1.5 % | | 219 | 32.7 | 1.2 % | | 220 | 33.6 | -1.0 % | | 221 | 32.1 | -1.5 % | | 222 | 32.7 | 1.2 % | | 223 | 23.2 | -0.8 % | | 224 | 30.0 | 1.2 % | | 225 | 29.8 | -1.1 % | | 226 | 33.0 | 1.2 % | | 227 | 33.3 | -0.7 % | | 228 | 30.0 | 1.0 % | | 229 | 34.3 | -0.6 % | | 230 | 25.7 | -1.0 % | | 231 | 33.6 | 1.0 % | | 232 | 34.3 | -0.6 % | | 233 | 28.8 | -0.6 % | | 234 | 28.1 | -0.6 % | | 235 | 29.3 | 1.0 % | | 236 | 28.1 | 2.2 % | | 237 | 32.7 | -1.3 % | | 238 | 32.7 | -0.7 % | | 239 | 32.7 | 1.7 % | | 240 | 31.6 | 2.5 % | | 241 | 34.6 | -0.8 % | | 242 | 35.3 | -0.4 % | | 243 | 36.7 | -1.5 % | | 244 | 33.6 | 1.2 % | | 245 | 32.7 | 1.2 % | | 246 | 27.7 | -0.6 % | | 247 | 34.0 | -0.9 % | | 248 | 33.6 | 2.5 % | | 249 | 34.0 | -0.8 % | | 250 | 29.0 | -0.7 % | | 251 | 34.6 | 2.8 % | | 252 | 27.9 | 1.7 % | | 253 | 31.9 | -0.8 % | | 254 | 34.3 | -0.6 % | | 255 | 32.4 | 2.7 % | | 256 | 36.4 | -0.6 % | | 257 | 34.0 | -1.9 % | | 258 | 31.3 | 1.8 % | | 259 | 25.0 | -1.5 % | | 260 | 31.0 | -0.4 % | | 261 | 31.9 | -1.5 % | | 262 | 35.0 | 1.0 % | | 263 | 32.4 | 1.5 % | | 264 | 33.0 | -0.9 % | | 265 | 32.7 | 1.0 % | | 266 | 33.3 | -0.7 % | | 267 | 36.0 | 1.3 % | | 268 | 33.6 | -0.5 % | | 269 | 35.3 | -0.6 % | | 270 | 31.6 | -0.6 % | | 271 | 28.1 | -0.6 % | | 272 | 33.3 | -0.8 % | | 273 | 33.3 | 1.2 % | | 274 | 31.6 | -0.4 % | | 275 | 32.4 | -0.5 % | | 276 | 32.1 | 1.2 % | | 277 | 33.3 | -1.2 % | | 278 | 29.3 | -1.2 % | | 279 | 32.7 | 1.8 % | | 280 | 31.0 | -0.9 % | | 281 | 27.1 | -0.9 % | | 282 | 28.6 | 2.3 % | | 283 | 32.7 | -1.3 % | | 284 | 24.7 | 2.3 % | | 285 | 31.9 | -2.1 % | | 286 | 29.0 | 1.5 % | | 287 | 28.1 | 1.8 % | | 288 | 33.6 | 1.4 % | | 289 | 33.3 | -1.4 % | | 290 | 28.1 | -0.7 % | | 291 | 33.6 | 1.8 % | | 292 | 31.0 | 2.5 % | | 293 | 34.6 | -1.6 % | | 294 | 28.1 | 2.8 % | | 295 | 31.6 | -1.3 % | | 296 | 28.6 | 1.2 % | | 297 | 28.6 | -1.0 % | | 298 | 28.6 | 2.3 % | | 299 | 26.9 | 1.2 % | | 300 | 13.8 | 3.0 % | | 301 | 13.0 | -2.8 % | | 302 | 23.4 | -1.5 % | | 303 | 32.7 | 2.0 % | | 304 | 34.3 | -1.3 % | | 305 | 34.0 | -1.1 % | | 306 | 32.1 | 2.0 % | | 307 | 29.5 | -0.7 % | | 308 | 24.7 | -0.6 % | | 309 | 26.9 | -0.5 % | | 310 | 23.4 | 2.5 % | | 311 | 32.7 | 2.0 % | | 312 | 32.7 | -0.4 % | | 313 | 27.7 | 3.0 % | | 314 | 31.3 | -0.3 % | | 315 | 26.3 | -0.3 % | | 316 | 26.3 | -0.1 % | | 317 | 33.6 | 0.0 % | | 318 | 39.6 | 0.0 % | | 319 | 39.1 | 0.0 % | | 320 | 38.3 | 0.0 % | | 321 | 35.6 | 0.0 % | | 322 | 36.0 | 0.0 % | | 323 | 27.7 | 0.0 % | | 324 | 32.7 | 0.0 % | | 325 | 35.0 | 0.0 % | | 326 | 29.0 | 0.0 % | | 327 | 33.6 | 0.0 % | | 328 | 33.6 | 0.0 % | | 329 | 32.7 | 0.0 % | | 330 | 32.1 | 0.0 % | | 331 | 32.7 | 0.0 % | | 332 | 26.5 | 1.0 % | | 333 | 30.5 | -0.1 % | | 334 | 31.0 | 0.0 % | | 335 | 27.7 | 0.0 % | | 336 | 24.8 | 1.0 % | | 337 | 25.9 | 1.4 % | | 338 | 34.0 | -0.7 % | | 339 | 26.5 | 0.0 % | | 340 | 22.6 | 0.0 % | | 341 | 27.3 | 0.0 % | | 342 | 32.1 | 0.0 % | | 343 | 31.0 | 0.0 % | | 344 | 30.5 | -0.1 % | | 345 | 34.3 | 0.0 % | | 346 | 31.6 | -0.1 % | | 347 | 32.1 | 1.0 % | | 348 | 24.5 | -1.0 % | | 349 | 25.2 | 3.0 % | | 350 | 19.7 | -0.5 % | | 351 | 24.3 | -0.1 % | | 352 | 24.0 | 0.0 % | | 353 | 24.5 | 0.0 % | | 354 | 27.1 | 1.0 % | | 355 | 29.5 | -0.2 % | | 356 | 31.6 | 1.0 % | | 357 | 28.6 | -0.2 % | | 358 | 33.3 | -0.1 % | | 359 | 30.0 | -1.2 % | | 360 | 33.6 | -0.6 % | | 361 | 32.7 | -0.1 % | | 362 | 32.1 | -0.2 % | | 363 | 28.1 | 0.0 % | | 364 | 24.8 | 1.0 % | | 365 | 24.7 | -0.6 % | | 366 | 31.0 | 0.0 % | | 367 | 24.8 | 0.0 % | | 368 | 27.7 | 0.0 % | | 369 | 27.7 | -0.1 % | | 370 | 25.0 | 1.0 % | | 371 | 25.7 | -0.1 % | | 372 | 26.1 | 0.0 % | | 373 | 22.4 | 0.0 % | | 374 | 23.5 | -0.4 % | | 375 | 29.0 | 0.0 % | | 376 | 27.3 | 0.0 % | | 377 | 25.0 | -0.3 % | | 378 | 22.5 | 0.0 % | | 379 | 26.5 | 0.0 % | | 380 | 24.8 | 1.0 % | | 381 | 26.5 | -1.2 % | | 382 | 22.9 | 1.2 % | | 383 | 21.2 | -1.2 % | | 384 | 24.7 | 0.0 % | | 385 | 22.1 | -0.2 % | | 386 | 23.8 | 0.0 % | | 387 | 21.3 | 0.0 % | | 388 | 20.3 | 2.3 % | | 389 | 17.4 | 2.0 % | | 390 | 24.8 | -2.1 % | | 391 | 26.7 | -2.1 % | | 392 | 19.9 | -1.0 % | | 393 | 26.3 | -0.9 % | | 394 | 26.9 | -0.4 % | | 395 | 20.9 | -1.8 % | | 396 | 25.2 | 2.5 % | | 397 | 23.2 | -1.3 % | | 398 | 21.3 | 0.0 % | | 399 | 23.5 | 7.4 % | | 400 | 27.3 | -3.1 % | | 401 | 24.2 | -0.9 % | | 402 | 27.9 | -0.2 % | | 403 | 29.3 | 0.0 % | | 404 | 20.6 | 0.0 % | | 405 | 28.3 | 0.0 % | | 406 | 26.3 | 0.0 % | | 407 | 22.1 | 0.0 % | | 408 | 25.0 | 0.0 % | | 409 | 24.3 | 1.0 % | | 410 | 25.2 | -0.4 % | | 411 | 30.5 | -0.2 % | | 412 | 27.3 | -0.4 % | | 413 | 29.5 | 1.7 % | | 414 | 27.3 | -0.7 % | | 415 | 25.7 | 1.8 % | | 416 | 26.9 | 2.2 % | | 417 | 20.2 | -0.4 % | | 418 | 22.2 | -0.8 % | | 414.8 | -58.2 | -0.4 % |
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