10.1 km | 00:57:26 | 05:41/km日期: 2019-11-06 05:42 - 平均心率: 134 - 卡路里: 626 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(10)
Pace: 02'09" / 05'26" / 05'44" / 05'40" / 05'40" / 05'36" / 05'45" / 05'46" / 05'34" / 05'15" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'17") | 1000 / 1000 |
| 2 | | 05'25" (+00'10") | 1000 / 2000 |
| 3 | | 05'44" (+00'29") | 1000 / 3000 |
| 4 | | 05'39" (+00'24") | 1000 / 4000 |
| 5 | | 05'40" (+00'25") | 1000 / 5000 |
| 6 | | 05'36" (+00'21") | 1000 / 6000 |
| 7 | | 05'45" (+00'30") | 1000 / 7000 |
| 8 | | 05'44" (+00'29") | 1000 / 8000 |
| 9 | | 05'33" (+00'18") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 05'15" | 88 / 10088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 207.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'09" | 00:02'09" |
| 2 | 05'26" | 00:07'35" |
| 3 | 05'44" | 00:13'19" |
| 4 | 05'40" | 00:18'59" |
| 5 | 05'40" | 00:24'39" |
| 6 | 05'36" | 00:30'15" |
| 7 | 05'45" | 00:36'00" |
| 8 | 05'46" | 00:41'46" |
| 9 | 05'34" | 00:47'20" |
| 10 | 05'15" | 00:52'35" |
| 10.1 | 05'16" | 00:53'03" |
展開計圈分析
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