13.1 km | 01:29:02 | 06:49/km日期: 2019-11-05 19:03 - 平均心率: 153 - 卡路里: 747 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 67%
Pace: 07'41" / 08'43" / 06'19" / 06'28" / 06'37" / 06'30" / 06'25" / 06'17" / 06'31" / 07'00" / 06'28" / 06'56" / 06'30" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'23") | 1000 / 1000 |
| 2 | | 08'43" (+02'26") | 1000 / 2000 |
| 3 | | 06'18" (+00'01") | 1000 / 3000 |
| 4 | | 06'27" (+00'10") | 1000 / 4000 |
| 5 | | 06'37" (+00'20") | 1000 / 5000 |
| 6 | | 06'29" (+00'12") | 1000 / 6000 |
| 7 | | 06'25" (+00'08") | 1000 / 7000 |
| 8 | | 06'17" | 1000 / 8000 |
| 9 | | 06'30" (+00'13") | 1000 / 9000 |
| 10 | | 07'00" (+00'43") | 1000 / 10000 |
| 11 | | 06'28" (+00'11") | 1000 / 11000 |
| 12 | | 06'55" (+00'38") | 1000 / 12000 |
| 13 | | 06'30" (+00'13") | 1000 / 13000 |
| 14 | | 10'32" (+04'15") | 60 / 13060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 202.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 08'43" | 00:16'24" |
| 3 | 06'19" | 00:22'43" |
| 4 | 06'28" | 00:29'11" |
| 5 | 06'37" | 00:35'48" |
| 6 | 06'30" | 00:42'18" |
| 7 | 06'25" | 00:48'43" |
| 8 | 06'17" | 00:55'00" |
| 9 | 06'31" | 01:01'31" |
| 10 | 07'00" | 01:08'31" |
| 11 | 06'28" | 01:14'59" |
| 12 | 06'56" | 01:21'55" |
| 13 | 06'30" | 01:28'25" |
| 13.1 | 10'16" | 01:29'02" |
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