17.4 km | 01:27:17 | 05:00/km日期: 2019-11-05 19:59 - 平均心率: 156 - 卡路里: 699 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 66%
Pace: 05'26" / 05'40" / 05'16" / 04'53" / 04'56" / 04'53" / 04'50" / 04'53" / 05'03" / 05'02" / 05'06" / 04'47" / 04'49" / 04'49" / 04'44" / 04'48" / 05'24" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'42") | 1000 / 1000 |
| 2 | | 05'40" (+00'57") | 1000 / 2000 |
| 3 | | 05'15" (+00'32") | 1000 / 3000 |
| 4 | | 04'53" (+00'10") | 1000 / 4000 |
| 5 | | 04'55" (+00'12") | 1000 / 5000 |
| 6 | | 04'53" (+00'10") | 1000 / 6000 |
| 7 | | 04'50" (+00'07") | 1000 / 7000 |
| 8 | | 04'52" (+00'09") | 1000 / 8000 |
| 9 | | 05'02" (+00'19") | 1000 / 9000 |
| 10 | | 05'02" (+00'19") | 1000 / 10000 |
| 11 | | 05'05" (+00'22") | 1000 / 11000 |
| 12 | | 04'47" (+00'04") | 1000 / 12000 |
| 13 | | 04'48" (+00'05") | 1000 / 13000 |
| 14 | | 04'49" (+00'06") | 1000 / 14000 |
| 15 | | 04'43" | 1000 / 15000 |
| 16 | | 04'48" (+00'05") | 1000 / 16000 |
| 17 | | 05'23" (+00'40") | 1000 / 17000 |
| 18 | | 04'41" | 422 / 17422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 120.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'40" | 00:11'06" |
| 3 | 05'16" | 00:16'22" |
| 4 | 04'53" | 00:21'15" |
| 5 | 04'56" | 00:26'11" |
| 6 | 04'53" | 00:31'04" |
| 7 | 04'50" | 00:35'54" |
| 8 | 04'53" | 00:40'47" |
| 9 | 05'03" | 00:45'50" |
| 10 | 05'02" | 00:50'52" |
| 11 | 05'06" | 00:55'58" |
| 12 | 04'47" | 01:00'45" |
| 13 | 04'49" | 01:05'34" |
| 14 | 04'49" | 01:10'23" |
| 15 | 04'44" | 01:15'07" |
| 16 | 04'48" | 01:19'55" |
| 17 | 05'24" | 01:25'19" |
| 17.4 | 04'41" | 01:27'18" |
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