9.0 km | 00:42:47 | 04:45/km日期: 2019-11-05 20:04 - 平均心率: 166 - 卡路里: 554 Cal - 溫度: 27°C - 濕度: 70%
Pace: 05'37" / 04'48" / 04'47" / 04'36" / 05'51" / 04'38" / 04'20" / 05'54" / 04'35" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'23") | 1000 / 1000 |
| 2 | | 04'34" (+00'21") | 1000 / 2000 |
| 3 | | 04'47" (+00'34") | 1000 / 3000 |
| 4 | | 04'36" (+00'23") | 1000 / 4000 |
| 5 | | 05'09" (+00'56") | 1000 / 5000 |
| 6 | | 04'38" (+00'25") | 1000 / 6000 |
| 7 | | 04'13" | 1000 / 7000 |
| 8 | | 04'35" (+00'22") | 1000 / 8000 |
| 9 | | 04'34" (+00'21") | 1000 / 9000 |
| 10 | | 04'58" (+00'45") | 6 / 9006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 198.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 04'48" | 00:10'25" |
| 3 | 04'47" | 00:15'12" |
| 4 | 04'36" | 00:19'48" |
| 5 | 05'51" | 00:25'39" |
| 6 | 04'38" | 00:30'17" |
| 7 | 04'20" | 00:34'37" |
| 8 | 05'54" | 00:40'31" |
| 9 | 04'35" | 00:45'06" |
| 9.0 | 05'24" | 00:45'08" |
展開計圈分析
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