12.7 km | 01:13:27 | 05:48/km日期: 2019-11-05 17:12 - 總爬升: 103 m - 平均心率: 143 - 卡路里: 663 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 74%
Pace: 06'10" / 05'55" / 06'21" / 06'28" / 05'56" / 05'35" / 05'43" / 05'35" / 07'21" / 05'37" / 05'40" / 05'09" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'00") | 1000 / 1000 |
| 2 | | 05'55" (+00'47") | 1000 / 2000 |
| 3 | | 06'20" (+01'12") | 1000 / 3000 |
| 4 | | 06'27" (+01'19") | 1000 / 4000 |
| 5 | | 05'56" (+00'48") | 1000 / 5000 |
| 6 | | 05'35" (+00'27") | 1000 / 6000 |
| 7 | | 05'43" (+00'35") | 1000 / 7000 |
| 8 | | 05'35" (+00'27") | 1000 / 8000 |
| 9 | | 06'11" (+01'03") | 1000 / 9000 |
| 10 | | 05'37" (+00'29") | 1000 / 10000 |
| 11 | | 05'39" (+00'31") | 1000 / 11000 |
| 12 | | 05'08" | 1000 / 12000 |
| 13 | | 04'46" | 657 / 12657 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 216.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'55" | 00:12'05" |
| 3 | 06'21" | 00:18'26" |
| 4 | 06'28" | 00:24'54" |
| 5 | 05'56" | 00:30'50" |
| 6 | 05'35" | 00:36'25" |
| 7 | 05'43" | 00:42'08" |
| 8 | 05'35" | 00:47'43" |
| 9 | 07'21" | 00:55'04" |
| 10 | 05'37" | 01:00'41" |
| 11 | 05'40" | 01:06'21" |
| 12 | 05'09" | 01:11'30" |
| 12.7 | 04'45" | 01:14'38" |
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