10.2 km | 00:56:04 | 05:29/km日期: 2019-11-05 17:31 - 平均心率: 155 - 卡路里: 651 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 74%
Pace: 06'05" / 05'49" / 04'50" / 04'44" / 06'01" / 06'12" / 04'46" / 04'50" / 06'36" / 04'44" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'22") | 1000 / 1000 |
| 2 | | 05'48" (+01'05") | 1000 / 2000 |
| 3 | | 04'50" (+00'07") | 1000 / 3000 |
| 4 | | 04'43" | 1000 / 4000 |
| 5 | | 06'01" (+01'18") | 1000 / 5000 |
| 6 | | 06'11" (+01'28") | 1000 / 6000 |
| 7 | | 04'46" (+00'03") | 1000 / 7000 |
| 8 | | 04'49" (+00'06") | 1000 / 8000 |
| 9 | | 06'36" (+01'53") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 07'24" (+02'41") | 196 / 10196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 204.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'49" | 00:11'54" |
| 3 | 04'50" | 00:16'44" |
| 4 | 04'44" | 00:21'28" |
| 5 | 06'01" | 00:27'29" |
| 6 | 06'12" | 00:33'41" |
| 7 | 04'46" | 00:38'27" |
| 8 | 04'50" | 00:43'17" |
| 9 | 06'36" | 00:49'53" |
| 10 | 04'44" | 00:54'37" |
| 10.2 | 07'23" | 00:56'04" |
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