12.3 km | 01:32:38 | 07:33/km日期: 2019-11-05 05:38 - 平均心率: 116 - 卡路里: 529 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(26)
Pace: 08'19" / 06'39" / 08'14" / 06'42" / 07'26" / 08'22" / 06'19" / 08'16" / 07'23" / 09'06" / 06'34" / 06'42" / 10'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+02'00") | 1000 / 1000 |
| 2 | | 06'38" (+00'19") | 1000 / 2000 |
| 3 | | 08'13" (+01'54") | 1000 / 3000 |
| 4 | | 06'42" (+00'23") | 1000 / 4000 |
| 5 | | 07'25" (+01'06") | 1000 / 5000 |
| 6 | | 08'21" (+02'02") | 1000 / 6000 |
| 7 | | 06'19" | 1000 / 7000 |
| 8 | | 08'15" (+01'56") | 1000 / 8000 |
| 9 | | 07'23" (+01'04") | 1000 / 9000 |
| 10 | | 09'05" (+02'46") | 1000 / 10000 |
| 11 | | 06'34" (+00'15") | 1000 / 11000 |
| 12 | | 06'40" (+00'21") | 1000 / 12000 |
| 13 | | 10'29" (+04'10") | 250 / 12250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 259.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 06'39" | 00:14'58" |
| 3 | 08'14" | 00:23'12" |
| 4 | 06'42" | 00:29'54" |
| 5 | 07'26" | 00:37'20" |
| 6 | 08'22" | 00:45'42" |
| 7 | 06'19" | 00:52'01" |
| 8 | 08'16" | 01:00'17" |
| 9 | 07'23" | 01:07'40" |
| 10 | 09'06" | 01:16'46" |
| 11 | 06'34" | 01:23'20" |
| 12 | 06'42" | 01:30'02" |
| 12.3 | 10'25" | 01:32'39" |
34500.3 km | 
0.0 km
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