10.2 km | 01:04:10 | 06:17/km日期: 2019-11-04 20:18 - 平均心率: 138 - 卡路里: 524 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(35)
Pace: 06'10" / 05'49" / 05'45" / 06'22" / 05'48" / 06'21" / 06'26" / 06'06" / 06'09" / 06'09" / 14'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'28") | 800 / 800 |
| 2 | | 13'10" (+09'14") | 227 / 1027 |
| 3 | | 04'10" (+00'14") | 800 / 1827 |
| 4 | | 12'12" (+08'16") | 245 / 2073 |
| 5 | | 04'08" (+00'12") | 800 / 2873 |
| 6 | | 13'33" (+09'37") | 221 / 3094 |
| 7 | | 04'16" (+00'20") | 800 / 3894 |
| 8 | | 13'36" (+09'40") | 220 / 4115 |
| 9 | | 04'12" (+00'16") | 800 / 4915 |
| 10 | | 13'49" (+09'53") | 217 / 5132 |
| 11 | | 04'19" (+00'23") | 800 / 5932 |
| 12 | | 14'41" (+10'45") | 204 / 6136 |
| 13 | | 04'19" (+00'23") | 800 / 6936 |
| 14 | | 13'47" (+09'51") | 217 / 7154 |
| 15 | | 04'20" (+00'24") | 800 / 7954 |
| 16 | | 13'30" (+09'34") | 222 / 8176 |
| 17 | | 04'15" (+00'19") | 800 / 8976 |
| 18 | | 15'27" (+11'31") | 194 / 9170 |
| 19 | | 03'56" | 800 / 9970 |
| 20 | | 13'26" (+09'30") | 223 / 10193 |
| 21 | | 15'45" (+11'49") | 17 / 10210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 198.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'49" | 00:11'59" |
| 3 | 05'45" | 00:17'44" |
| 4 | 06'22" | 00:24'06" |
| 5 | 05'48" | 00:29'54" |
| 6 | 06'21" | 00:36'15" |
| 7 | 06'26" | 00:42'41" |
| 8 | 06'06" | 00:48'47" |
| 9 | 06'09" | 00:54'56" |
| 10 | 06'09" | 01:01'05" |
| 10.2 | 14'42" | 01:04'11" |
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