10.2 km | 01:05:58 | 06:27/km日期: 2019-11-04 19:12 - 平均心率: 149 - 卡路里: 538 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 06'56" / 06'45" / 06'29" / 06'25" / 06'50" / 06'36" / 06'38" / 06'14" / 05'35" / 10'14" / 16'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'36") | 1000 / 1000 |
| 2 | | 06'45" (+02'27") | 1000 / 2000 |
| 3 | | 07'46" (+03'28") | 6 / 2006 |
| 4 | | 05'13" (+00'55") | 400 / 2406 |
| 5 | | 12'19" (+08'01") | 135 / 2541 |
| 6 | | 04'49" (+00'31") | 400 / 2941 |
| 7 | | 12'33" (+08'15") | 132 / 3074 |
| 8 | | 04'44" (+00'26") | 400 / 3474 |
| 9 | | 12'44" (+08'26") | 130 / 3605 |
| 10 | | 04'52" (+00'34") | 400 / 4005 |
| 11 | | 11'50" (+07'32") | 140 / 4145 |
| 12 | | 05'01" (+00'43") | 400 / 4545 |
| 13 | | 12'35" (+08'17") | 132 / 4678 |
| 14 | | 04'25" (+00'07") | 400 / 5078 |
| 15 | | 12'44" (+08'26") | 130 / 5208 |
| 16 | | 04'33" (+00'15") | 400 / 5608 |
| 17 | | 12'17" (+07'59") | 135 / 5744 |
| 18 | | 04'35" (+00'17") | 400 / 6144 |
| 19 | | 11'47" (+07'29") | 141 / 6285 |
| 20 | | 04'31" (+00'13") | 400 / 6685 |
| 21 | | 12'59" (+08'41") | 128 / 6813 |
| 22 | | 04'18" | 400 / 7213 |
| 23 | | 11'15" (+06'57") | 147 / 7361 |
| 24 | | 05'40" (+01'22") | 1000 / 8361 |
| 25 | | 05'36" (+01'18") | 1000 / 9361 |
| 26 | | 06'26" (+02'08") | 852 / 10214 |
一週一間歇。最近到10K就感覺要抽筋了！
星期天就是板橋馬了！千萬不能給我抽筋丫！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
210.45 km 
亞瑟士 Nimbus20 累積 :
1352.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'45" | 00:13'41" |
| 3 | 06'29" | 00:20'10" |
| 4 | 06'25" | 00:26'35" |
| 5 | 06'50" | 00:33'25" |
| 6 | 06'36" | 00:40'01" |
| 7 | 06'38" | 00:46'39" |
| 8 | 06'14" | 00:52'53" |
| 9 | 05'35" | 00:58'28" |
| 10 | 10'14" | 01:08'42" |
| 10.2 | 15'42" | 01:12'04" |
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