14.6 km | 01:35:24 | 06:32/km日期: 2019-11-04 16:21 - 平均心率: 150 - 卡路里: 1108 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 58% - PM2.5: 良好(20)
Pace: 05'30" / 05'54" / 04'57" / 06'39" / 08'00" / 07'08" / 07'06" / 06'23" / 06'21" / 06'21" / 06'15" / 06'26" / 07'00" / 07'26" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'33") | 1000 / 1000 |
| 2 | | 05'54" (+00'58") | 1000 / 2000 |
| 3 | | 04'56" | 1000 / 3000 |
| 4 | | 06'39" (+01'43") | 1000 / 4000 |
| 5 | | 07'59" (+03'03") | 1000 / 5000 |
| 6 | | 07'08" (+02'12") | 1000 / 6000 |
| 7 | | 07'06" (+02'10") | 1000 / 7000 |
| 8 | | 06'22" (+01'26") | 1000 / 8000 |
| 9 | | 06'20" (+01'24") | 1000 / 9000 |
| 10 | | 06'21" (+01'25") | 1000 / 10000 |
| 11 | | 06'14" (+01'18") | 1000 / 11000 |
| 12 | | 06'26" (+01'30") | 1000 / 12000 |
| 13 | | 06'59" (+02'03") | 1000 / 13000 |
| 14 | | 07'26" (+02'30") | 1000 / 14000 |
| 15 | | 06'45" (+01'49") | 588 / 14588 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
11月累積里程 : 584.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'54" | 00:11'24" |
| 3 | 04'57" | 00:16'21" |
| 4 | 06'39" | 00:23'00" |
| 5 | 08'00" | 00:31'00" |
| 6 | 07'08" | 00:38'08" |
| 7 | 07'06" | 00:45'14" |
| 8 | 06'23" | 00:51'37" |
| 9 | 06'21" | 00:57'58" |
| 10 | 06'21" | 01:04'19" |
| 11 | 06'15" | 01:10'34" |
| 12 | 06'26" | 01:17'00" |
| 13 | 07'00" | 01:24'00" |
| 14 | 07'26" | 01:31'26" |
| 14.6 | 06'44" | 01:35'24" |
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