DavidWei 2019/11/03 訓練日誌

DavidWei 基隆
ID 3084

3 位追隨者

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DavidWei

45.0 km | 05:56:41 | 07:55/km | 第63馬

2019 大屯山超級馬拉松挑戰賽

官方成績
日期	2019-11-03
成績	05:56:41
總名次	80 / 164
分組名次	- / -
平均速度	07:55/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:44'01")

00:44'01" (+16'22")

01:20'16" (+11'23")

10 km

(01:20'16")

00:36'15" (+08'36")

15 km

(01:58'39")

00:38'23" (+10'44")

01:22'19" (+13'26")

20 km

(02:42'35")

00:43'56" (+16'17")

25 km

(03:31'43")

00:49'08" (+21'29")

01:37'37" (+28'44")

30 km

(04:20'12")

00:48'29" (+20'50")

35 km

(04:55'02")

00:34'50" (+07'11")

01:08'53"

40 km

(05:29'05")

00:34'03" (+06'24")

45 km

(05:56'44")

00:27'39"

00:00'00"

Finish

(05:56:41)

日期: 2019-11-03 07:34 - 總爬升: 1566 m - 地點: 新民國中 - 天氣: 晴 - 卡路里: 2912 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(18)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'37"

(06'37")

06'37" (+00'59")

1000 / 1000

08'29"

(15'06")

08'29" (+02'51")

1000 / 2000

11'09"

(26'15")

11'09" (+05'31")

1000 / 3000

09'30"

(35'46")

09'30" (+03'52")

1000 / 4000

08'14"

(44'01")

08'14" (+02'36")

1000 / 5000

展開計圈分析

07'40"

(51'41")

07'40" (+02'02")

1000 / 6000

08'02"

(59'43")

08'02" (+02'24")

1000 / 7000

05'38"

(01:05'22")

05'38"

1000 / 8000

07'28"

(01:12'51")

07'28" (+01'50")

1000 / 9000

07'25"

(01:20'16")

07'25" (+01'47")

1000 / 10000

06'14"

(01:26'30")

06'14" (+00'36")

1000 / 11000

07'00"

(01:33'31")

07'00" (+01'22")

1000 / 12000

07'34"

(01:41'05")

07'34" (+01'56")

1000 / 13000

07'15"

(01:48'21")

07'15" (+01'37")

1000 / 14000

10'18"

(01:58'39")

10'18" (+04'40")

1000 / 15000

08'14"

(02:06'54")

08'14" (+02'36")

1000 / 16000

08'14"

(02:15'09")

08'14" (+02'36")

1000 / 17000

08'01"

(02:23'10")

08'01" (+02'23")

1000 / 18000

08'22"

(02:31'33")

08'22" (+02'44")

1000 / 19000

11'01"

(02:42'35")

11'01" (+05'23")

1000 / 20000

08'41"

(02:51'16")

08'41" (+03'03")

1000 / 21000

08'20"

(02:59'36")

08'20" (+02'42")

1000 / 22000

08'40"

(03:08'17")

08'40" (+03'02")

1000 / 23000

08'50"

(03:17'07")

08'50" (+03'12")

1000 / 24000

14'35"

(03:31'43")

14'35" (+08'57")

1000 / 25000

11'53"

(03:43'37")

11'53" (+06'15")

1000 / 26000

10'05"

(03:53'43")

10'05" (+04'27")

1000 / 27000

07'29"

(04:01'13")

07'29" (+01'51")

1000 / 28000

11'59"

(04:13'12")

11'59" (+06'21")

1000 / 29000

06'59"

(04:20'12")

06'59" (+01'21")

1000 / 30000

06'59"

(04:27'11")

06'59" (+01'21")

1000 / 31000

06'43"

(04:33'54")

06'43" (+01'05")

1000 / 32000

06'20"

(04:40'14")

06'20" (+00'42")

1000 / 33000

08'13"

(04:48'28")

08'13" (+02'35")

1000 / 34000

06'33"

(04:55'02")

06'33" (+00'55")

1000 / 35000

07'02"

(05:02'04")

07'02" (+01'24")

1000 / 36000

07'44"

(05:09'48")

07'44" (+02'06")

1000 / 37000

06'51"

(05:16'39")

06'51" (+01'13")

1000 / 38000

06'47"

(05:23'27")

06'47" (+01'09")

1000 / 39000

05'38"

(05:29'05")

05'38"

1000 / 40000

06'51"

(05:35'57")

06'51" (+01'13")

1000 / 41000

06'49"

(05:42'47")

06'49" (+01'11")

1000 / 42000

05'50"

(05:48'37")

05'50" (+00'12")

1000 / 43000

06'23"

(05:55'01")

06'23" (+00'45")

1000 / 44000

01'42"

(05:56'44")

06'07" (+00'29")

279 / 44279

賽後評分: 風景好
給 5 星

11月累積里程 : 129.39 km

Saucony Triumph ISO 2 累積 : 564.1 km

TCX 2.0 上傳 | 5 years ago

DakotaDe, ricky tseng 和其他 1 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'38"	00:06'38"
2	08'29"	00:15'07"
3	11'09"	00:26'16"
4	09'30"	00:35'46"
5	08'15"	00:44'01"
6	07'40"	00:51'41"
7	08'02"	00:59'43"
8	05'39"	01:05'22"
9	07'29"	01:12'51"
10	07'25"	01:20'16"
11	06'14"	01:26'30"
12	07'01"	01:33'31"
13	07'34"	01:41'05"
14	07'16"	01:48'21"
15	10'18"	01:58'39"
16	08'15"	02:06'54"
17	08'15"	02:15'09"
18	08'02"	02:23'11"
19	08'22"	02:31'33"
20	11'02"	02:42'35"
21	08'42"	02:51'17"
22	08'19"	02:59'36"
23	08'41"	03:08'17"
24	08'51"	03:17'08"
25	14'35"	03:31'43"
26	11'54"	03:43'37"
27	10'06"	03:53'43"
28	07'30"	04:01'13"
29	12'00"	04:13'13"
30	06'59"	04:20'12"
31	06'59"	04:27'11"
32	06'43"	04:33'54"
33	06'20"	04:40'14"
34	08'14"	04:48'28"
35	06'34"	04:55'02"
36	07'02"	05:02'04"
37	07'44"	05:09'48"
38	06'51"	05:16'39"
39	06'48"	05:23'27"
40	05'38"	05:29'05"
41	06'52"	05:35'57"
42	06'50"	05:42'47"
43	05'50"	05:48'37"
44	06'25"	05:55'02"
44.3	06'05"	05:56'44"