36.0 km | 06:09:25 | 10:15/km日期: 2019-11-02 06:50 - 總爬升: 747 m - 平均心率: 135 - 卡路里: 1930 Cal - 總步數: 48610 - 平均步頻: 131 - 平均步幅: 74 cm - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 07'08" / 06'58" / 09'23" / 07'01" / 09'00" / 07'53" / 07'53" / 11'00" / 09'00" / 08'12" / 11'10" / 09'14" / 10'30" / 14'39" / 09'01" / 11'40" / 10'13" / 08'28" / 09'36" / 11'54" / 08'50" / 08'23" / 10'28" / 10'42" / 11'56" / 11'02" / 11'50" / 10'53" / 12'20" / 14'51" / 10'41" / 11'32" / 11'30" / 07'56" / 06'47" / 13'19" / 3266'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'12" (+03'44") | 1000 / 1000 | 183 / 75 |
| 2 | | 06'59" (+03'31") | 1000 / 2001 | 180 / 79 |
| 3 | | 09'27" (+05'59") | 1000 / 3001 | 154 / 68 |
| 4 | | 07'08" (+03'40") | 1003 / 4004 | 172 / 81 |
| 5 | | 09'00" (+05'32") | 1002 / 5007 | 139 / 79 |
| 6 | | 07'59" (+04'31") | 1001 / 6008 | 146 / 85 |
| 7 | | 08'01" (+04'33") | 1000 / 7009 | 145 / 85 |
| 8 | | 10'53" (+07'25") | 1001 / 8010 | 124 / 73 |
| 9 | | 09'02" (+05'34") | 1002 / 9013 | 141 / 77 |
| 10 | | 08'53" (+05'25") | 1000 / 10014 | 139 / 80 |
| 11 | | 13'53" (+10'25") | 10 / 10025 | 120 / 59 |
| 12 | | 10'28" (+07'00") | 1003 / 11028 | 133 / 71 |
| 13 | | 09'41" (+06'13") | 1000 / 12029 | 135 / 76 |
| 14 | | 11'42" (+08'14") | 1000 / 13029 | 122 / 69 |
| 15 | | 14'03" (+10'35") | 1001 / 14030 | 113 / 62 |
| 16 | | 08'14" (+04'46") | 1000 / 15030 | 148 / 81 |
| 17 | | 13'23" (+09'55") | 1000 / 16031 | 109 / 68 |
| 18 | | 08'33" (+05'05") | 1001 / 17032 | 142 / 81 |
| 19 | | 09'43" (+06'15") | 1000 / 18032 | 138 / 74 |
| 20 | | 10'10" (+06'42") | 1000 / 19032 | 132 / 74 |
| 21 | | 11'56" (+08'28") | 1000 / 20033 | 127 / 65 |
| 22 | | 08'03" (+04'35") | 1000 / 21033 | 149 / 82 |
| 23 | | 10'23" (+06'55") | 1020 / 22054 | 132 / 72 |
| 24 | | 09'01" (+05'33") | 1001 / 23055 | 152 / 72 |
| 25 | | 10'44" (+07'16") | 1000 / 24056 | 137 / 67 |
| 26 | | 12'27" (+08'59") | 1000 / 25056 | 122 / 65 |
| 27 | | 11'32" (+08'04") | 1001 / 26057 | 126 / 68 |
| 28 | | 12'30" (+09'02") | 1001 / 27059 | 121 / 65 |
| 29 | | 10'41" (+07'13") | 1001 / 28060 | 127 / 73 |
| 30 | | 15'59" (+12'31") | 1000 / 29061 | 108 / 57 |
| 31 | | 11'36" (+08'08") | 1002 / 30063 | 128 / 67 |
| 32 | | 10'33" (+07'05") | 1000 / 31064 | 128 / 73 |
| 33 | | 12'21" (+08'53") | 1000 / 32064 | 118 / 68 |
| 34 | | 11'15" (+07'47") | 1001 / 33065 | 130 / 67 |
| 35 | | 03'28" | 1005 / 34070 | 132 / 216 |
| 36 | | 12'24" (+08'56") | 1000 / 35071 | 111 / 72 |
| 37 | | 13'55" (+10'27") | 929 / 36001 | 98 / 72 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 120.41 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'58" | 00:14'06" |
| 3 | 09'23" | 00:23'29" |
| 4 | 07'01" | 00:30'30" |
| 5 | 09'00" | 00:39'30" |
| 6 | 07'53" | 00:47'23" |
| 7 | 07'53" | 00:55'16" |
| 8 | 11'00" | 01:06'16" |
| 9 | 09'00" | 01:15'16" |
| 10 | 08'12" | 01:23'28" |
| 11 | 11'10" | 01:34'38" |
| 12 | 09'14" | 01:43'52" |
| 13 | 10'30" | 01:54'22" |
| 14 | 14'39" | 02:09'01" |
| 15 | 09'01" | 02:18'02" |
| 16 | 11'40" | 02:29'42" |
| 17 | 10'13" | 02:39'55" |
| 18 | 08'28" | 02:48'23" |
| 19 | 09'36" | 02:57'59" |
| 20 | 11'54" | 03:09'53" |
| 21 | 08'50" | 03:18'43" |
| 22 | 08'23" | 03:27'06" |
| 23 | 10'28" | 03:37'34" |
| 24 | 10'42" | 03:48'16" |
| 25 | 11'56" | 04:00'12" |
| 26 | 11'02" | 04:11'14" |
| 27 | 11'50" | 04:23'04" |
| 28 | 10'53" | 04:33'57" |
| 29 | 12'20" | 04:46'17" |
| 30 | 14'51" | 05:01'08" |
| 31 | 10'41" | 05:11'49" |
| 32 | 11'32" | 05:23'21" |
| 33 | 11'30" | 05:34'51" |
| 34 | 07'56" | 05:42'47" |
| 35 | 06'47" | 05:49'34" |
| 36 | 13'19" | 06:02'53" |
| 36.0 | 2419'45" | 06:09'25" |
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