9.5 km | 01:14:41 | 07:52/km日期: 2019-11-03 09:27 - 地點: Kowloon bay - 天氣: 24 - 卡路里: 529 Cal - 平均步頻: 172
Pace: 03'58" / 05'53" / 05'51" / 06'00" / 26'24" / 04'42" / 06'02" / 05'53" / 05'22" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'16") | 1000 / 1000 |
| 2 | | 05'52" (+00'30") | 1000 / 2000 |
| 3 | | 05'51" (+00'29") | 1000 / 3000 |
| 4 | | 05'59" (+00'37") | 1000 / 4000 |
| 5 | | 24'57" (+19'35") | 1000 / 5000 |
| 6 | | 06'08" (+00'46") | 1000 / 6000 |
| 7 | | 06'02" (+00'40") | 1000 / 7000 |
| 8 | | 05'52" (+00'30") | 1000 / 8000 |
| 9 | | 05'22" | 1000 / 9000 |
| 10 | | 06'11" (+00'49") | 484 / 9484 |
11月累積里程 :
71.17 km 
Asics Nimbus 20 累積 :
203.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 05'53" | 00:09'51" |
| 3 | 05'51" | 00:15'42" |
| 4 | 06'00" | 00:21'42" |
| 5 | 26'24" | 00:48'06" |
| 6 | 04'42" | 00:52'48" |
| 7 | 06'02" | 00:58'50" |
| 8 | 05'53" | 01:04'43" |
| 9 | 05'22" | 01:10'05" |
| 9.5 | 06'13" | 01:13'06" |
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