|  全馬 | 03:48:58 | 05:25/km | 第48馬| 官方成績 | | 日期 | 2019-11-03 | | 成績 | 03:48:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'58" | 00:46'10" | | 00:23'12" (+00'14") | | 00:23'54" (+00'56") | 00:47'54" (+01'44") | | 00:24'00" (+01'02") | | 00:26'01" (+03'03") | 00:53'40" (+07'30") | | 00:27'39" (+04'41") | | 00:30'20" (+07'22") | 01:01'11" (+15'01") | | 00:30'51" (+07'53") | |
日期: 2019-11-03 09:43 - 總爬升: 680 m - 地點: 紐約中央公園 - 天氣: 有太陽冷冷的 - 卡路里: 2337 Cal - 總步數: 37624 - 平均步頻: 164 - 平均步幅: 115 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'08" (+01'01") | 1008 / 1008 | 182 / 106 | | 2 | | 04'28" (+00'21") | 1005 / 2013 | 187 / 119 | | 3 | | 04'07" | 1006 / 3020 | 186 / 130 | | 4 | | 04'27" (+00'20") | 1006 / 4026 | 184 / 121 | | 5 | | 04'38" (+00'31") | 1002 / 5028 | 177 / 121 |
| 6 | | 04'33" (+00'26") | 1010 / 6039 | 184 / 118 | | 7 | | 04'36" (+00'29") | 1000 / 7040 | 181 / 119 | | 8 | | 04'36" (+00'29") | 1010 / 8050 | 183 / 118 | | 9 | | 04'30" (+00'23") | 1004 / 9054 | 184 / 120 | | 10 | | 04'48" (+00'41") | 1008 / 10063 | 182 / 114 | | 11 | | 04'36" (+00'29") | 1004 / 11067 | 183 / 118 | | 12 | | 04'44" (+00'37") | 1006 / 12073 | 182 / 115 | | 13 | | 05'03" (+00'56") | 1006 / 13080 | 181 / 108 | | 14 | | 04'56" (+00'49") | 1004 / 14084 | 181 / 111 | | 15 | | 04'43" (+00'36") | 1013 / 15097 | 183 / 115 | | 16 | | 04'22" (+00'15") | 1003 / 16101 | 182 / 125 | | 17 | | 04'48" (+00'41") | 1000 / 17102 | 181 / 114 | | 18 | | 05'01" (+00'54") | 1001 / 18104 | 181 / 109 | | 19 | | 04'53" (+00'46") | 1007 / 19111 | 181 / 112 | | 20 | | 04'54" (+00'47") | 1004 / 20115 | 177 / 114 | | 21 | | 04'52" (+00'45") | 1003 / 21119 | 181 / 112 | | 22 | | 05'20" (+01'13") | 1001 / 22120 | 178 / 104 | | 23 | | 05'09" (+01'02") | 1004 / 23124 | 178 / 108 | | 24 | | 04'48" (+00'41") | 1003 / 24128 | 171 / 120 | | 25 | | 06'23" (+02'16") | 1001 / 25129 | 134 / 116 | | 26 | | 06'01" (+01'54") | 1008 / 26138 | 164 / 101 | | 27 | | 04'53" (+00'46") | 1004 / 27143 | 165 / 123 | | 28 | | 05'18" (+01'11") | 1007 / 28150 | 172 / 109 | | 29 | | 05'46" (+01'39") | 1009 / 29159 | 146 / 118 | | 30 | | 05'39" (+01'32") | 1003 / 30163 | 140 / 126 | | 31 | | 05'41" (+01'34") | 1005 / 31168 | 164 / 107 | | 32 | | 06'01" (+01'54") | 1002 / 32170 | 149 / 111 | | 33 | | 06'23" (+02'16") | 1006 / 33177 | 129 / 120 | | 34 | | 05'44" (+01'37") | 1005 / 34182 | 160 / 108 | | 35 | | 05'48" (+01'41") | 1008 / 35191 | 154 / 111 | | 36 | | 05'52" (+01'45") | 1001 / 36192 | 148 / 114 | | 37 | | 05'49" (+01'42") | 1007 / 37199 | 140 / 122 | | 38 | | 06'01" (+01'54") | 1005 / 38204 | 148 / 111 | | 39 | | 06'48" (+02'41") | 1002 / 39207 | 103 / 142 | | 40 | | 06'13" (+02'06") | 1008 / 40216 | 136 / 117 | | 41 | | 06'03" (+01'56") | 1003 / 41219 | 136 / 120 | | 42 | | 05'54" (+01'47") | 1001 / 42220 | 156 / 108 | | 43 | | 05'47" (+01'40") | 1006 / 43227 | 147 / 117 |
 桃園戴志龍  半馬後 整個開始走精
遊騎兵變步兵 雖然沒抽筋
但腿酸到一個不行
我回去後來去廟裡問一下神明
到底是那裡出了狀況
還好有在4小時內完賽 賽前宣言: 六大馬之 第三馬 賽後評分: 從坐到車 到起跑會場 到起跑出發
整整等4小時40分
等於輕鬆跑了一個全馬
因爲紐約馬 參賽人數眾多
等待區也沒有任何遮蔽物
下次如果要來跑 請帶一條毛毯來
應該好一點 但如果下雨
那就是 老天爺要考驗您囉 給 5 星  11月累積里程 : 193.62 km  NIKE ZOOM FLY FK橘 累積 : 1116.3 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'08" | 00:05'08" | | 2 | 04'33" | 00:09'41" | | 3 | 04'07" | 00:13'48" | | 4 | 04'28" | 00:18'16" | | 5 | 04'42" | 00:22'58" | | 6 | 04'33" | 00:27'31" | | 7 | 04'40" | 00:32'11" | | 8 | 04'36" | 00:36'47" | | 9 | 04'32" | 00:41'19" | | 10 | 04'51" | 00:46'10" | | 11 | 04'38" | 00:50'48" | | 12 | 04'46" | 00:55'34" | | 13 | 04'54" | 01:00'28" | | 14 | 04'57" | 01:05'25" | | 15 | 04'39" | 01:10'04" | | 16 | 04'24" | 01:14'28" | | 17 | 04'45" | 01:19'13" | | 18 | 04'58" | 01:24'11" | | 19 | 04'57" | 01:29'08" | | 20 | 04'56" | 01:34'04" | | 21 | 04'52" | 01:38'56" | | 22 | 05'22" | 01:44'18" | | 23 | 05'08" | 01:49'26" | | 24 | 04'45" | 01:54'11" | | 25 | 05'54" | 02:00'05" | | 26 | 06'29" | 02:06'34" | | 27 | 04'44" | 02:11'18" | | 28 | 05'28" | 02:16'46" | | 29 | 05'47" | 02:22'33" | | 30 | 05'11" | 02:27'44" | | 31 | 06'10" | 02:33'54" | | 32 | 06'00" | 02:39'54" | | 33 | 06'31" | 02:46'25" | | 34 | 05'44" | 02:52'09" | | 35 | 05'55" | 02:58'04" | | 36 | 05'50" | 03:03'54" | | 37 | 05'45" | 03:09'39" | | 38 | 06'05" | 03:15'44" | | 39 | 06'38" | 03:22'22" | | 40 | 06'33" | 03:28'55" | | 41 | 06'04" | 03:34'59" | | 42 | 05'55" | 03:40'54" | | 43 | 05'50" | 03:46'44" | | 43.3 | 07'49" | 03:49'02" |
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