|  全馬 | 04:34:26 | 06:30/km | 第16馬| 官方成績 | | 日期 | 2019-11-03 | | 成績 | 04:34:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'20" (+00'21") | 00:56'32" | | 00:28'12" (+00'13") | | 00:27'59" | 00:56'48" (+00'16") | | 00:28'49" (+00'50") | | 00:31'16" (+03'17") | 01:03'29" (+06'57") | | 00:32'13" (+04'14") | | 00:36'17" (+08'18") | 01:20'16" (+23'44") | | 00:43'59" (+16'00") | |
日期: 2019-11-03 06:20 - 總爬升: 375 m - 平均心率: 168 - 卡路里: 2383 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'57" (+00'45") | 1000 / 1000 | | 2 | | 05'23" (+00'11") | 1000 / 2000 | | 3 | | 05'54" (+00'42") | 1000 / 3000 | | 4 | | 05'31" (+00'19") | 1000 / 4000 | | 5 | | 05'33" (+00'21") | 1000 / 5000 |
| 6 | | 05'42" (+00'30") | 1000 / 6000 | | 7 | | 05'19" (+00'07") | 1000 / 7000 | | 8 | | 05'28" (+00'16") | 1000 / 8000 | | 9 | | 05'36" (+00'24") | 1000 / 9000 | | 10 | | 06'05" (+00'53") | 1000 / 10000 | | 11 | | 05'28" (+00'16") | 1000 / 11000 | | 12 | | 05'37" (+00'25") | 1000 / 12000 | | 13 | | 06'13" (+01'01") | 1000 / 13000 | | 14 | | 05'26" (+00'14") | 1000 / 14000 | | 15 | | 05'12" | 1000 / 15000 | | 16 | | 06'05" (+00'53") | 1000 / 16000 | | 17 | | 05'20" (+00'08") | 1000 / 17000 | | 18 | | 05'29" (+00'17") | 1000 / 18000 | | 19 | | 06'33" (+01'21") | 1000 / 19000 | | 20 | | 05'20" (+00'08") | 1000 / 20000 | | 21 | | 06'11" (+00'59") | 1000 / 21000 | | 22 | | 05'46" (+00'34") | 1000 / 22000 | | 23 | | 06'43" (+01'31") | 1000 / 23000 | | 24 | | 06'26" (+01'14") | 1000 / 24000 | | 25 | | 06'08" (+00'56") | 1000 / 25000 | | 26 | | 05'53" (+00'41") | 1000 / 26000 | | 27 | | 05'49" (+00'37") | 1000 / 27000 | | 28 | | 07'54" (+02'42") | 1000 / 28000 | | 29 | | 06'01" (+00'49") | 1000 / 29000 | | 30 | | 06'33" (+01'21") | 1000 / 30000 | | 31 | | 07'31" (+02'19") | 1000 / 31000 | | 32 | | 06'55" (+01'43") | 1000 / 32000 | | 33 | | 06'23" (+01'11") | 1000 / 33000 | | 34 | | 07'31" (+02'19") | 1000 / 34000 | | 35 | | 07'55" (+02'43") | 1000 / 35000 | | 36 | | 06'57" (+01'45") | 1000 / 36000 | | 37 | | 09'14" (+04'02") | 1000 / 37000 | | 38 | | 09'29" (+04'17") | 1000 / 38000 | | 39 | | 11'26" (+06'14") | 1000 / 39000 | | 40 | | 06'50" (+01'38") | 1000 / 40000 | | 41 | | 07'42" (+02'30") | 1000 / 41000 | | 42 | | 07'23" (+02'11") | 1000 / 42000 | | 43 | | 05'35" (+00'23") | 402 / 42402 |
賽前宣言: 加油 賽後評分: 柚子和芭樂很好吃😋 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 168.83 km  Nike turbo 累積 : 2071.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'58" | 00:05'58" | | 2 | 05'24" | 00:11'22" | | 3 | 05'54" | 00:17'16" | | 4 | 05'31" | 00:22'47" | | 5 | 05'33" | 00:28'20" | | 6 | 05'42" | 00:34'02" | | 7 | 05'20" | 00:39'22" | | 8 | 05'28" | 00:44'50" | | 9 | 05'37" | 00:50'27" | | 10 | 06'05" | 00:56'32" | | 11 | 05'29" | 01:02'01" | | 12 | 05'37" | 01:07'38" | | 13 | 06'14" | 01:13'52" | | 14 | 05'26" | 01:19'18" | | 15 | 05'13" | 01:24'31" | | 16 | 06'06" | 01:30'37" | | 17 | 05'20" | 01:35'57" | | 18 | 05'30" | 01:41'27" | | 19 | 06'33" | 01:48'00" | | 20 | 05'20" | 01:53'20" | | 21 | 06'12" | 01:59'32" | | 22 | 05'46" | 02:05'18" | | 23 | 06'44" | 02:12'02" | | 24 | 06'25" | 02:18'27" | | 25 | 06'09" | 02:24'36" | | 26 | 05'54" | 02:30'30" | | 27 | 05'50" | 02:36'20" | | 28 | 07'54" | 02:44'14" | | 29 | 06'02" | 02:50'16" | | 30 | 06'33" | 02:56'49" | | 31 | 07'32" | 03:04'21" | | 32 | 06'55" | 03:11'16" | | 33 | 06'24" | 03:17'40" | | 34 | 07'31" | 03:25'11" | | 35 | 07'55" | 03:33'06" | | 36 | 06'58" | 03:40'04" | | 37 | 09'14" | 03:49'18" | | 38 | 09'30" | 03:58'48" | | 39 | 11'26" | 04:10'14" | | 40 | 06'51" | 04:17'05" | | 41 | 07'43" | 04:24'48" | | 42 | 07'24" | 04:32'12" | | 42.4 | 05'35" | 04:34'27" |
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