|  84.0 km | 13:33:56 | 09:41/km | 第5馬| 官方成績 | | 日期 | 2019-11-02 | | 成績 | 13:33:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'41" (+02'31") | 01:20'47" (+11'25") | | 00:44'06" (+09'56") | | 00:43'59" (+09'49") | 01:28'24" (+19'02") | | 00:44'25" (+10'15") | | 00:34'10" | 01:09'22" | | 00:35'12" (+01'02") | | 00:39'42" (+05'32") | 01:34'14" (+24'52") | | 00:54'32" (+20'22") | | 00:48'38" (+14'28") | 01:31'12" (+21'50") | | 00:42'34" (+08'24") | | 00:58'09" (+23'59") | 01:44'34" (+35'12") | | 00:46'25" (+12'15") | | 00:53'00" (+18'50") | 01:39'46" (+30'24") | | 00:46'46" (+12'36") | | 01:09'05" (+34'55") | 02:03'49" (+54'27") | | 00:54'44" (+20'34") | |
日期: 2019-11-02 06:01 - 總爬升: 1908 m - 平均心率: 146 - 卡路里: 5109 Cal - 平均步頻: 142 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'29" (+01'38") | 1000 / 1000 | | 2 | | 06'54" (+01'03") | 1000 / 2000 | | 3 | | 07'10" (+01'19") | 1000 / 3000 | | 4 | | 06'38" (+00'47") | 1000 / 4000 | | 5 | | 08'29" (+02'38") | 1000 / 5000 |
| 6 | | 07'17" (+01'26") | 1000 / 6000 | | 7 | | 07'12" (+01'21") | 1000 / 7000 | | 8 | | 12'31" (+06'40") | 1000 / 8000 | | 9 | | 09'23" (+03'32") | 1000 / 9000 | | 10 | | 07'41" (+01'50") | 1000 / 10000 | | 11 | | 07'41" (+01'50") | 1000 / 11000 | | 12 | | 08'11" (+02'20") | 1000 / 12000 | | 13 | | 09'28" (+03'37") | 1000 / 13000 | | 14 | | 08'46" (+02'55") | 1000 / 14000 | | 15 | | 09'50" (+03'59") | 1000 / 15000 | | 16 | | 16'58" (+11'07") | 1000 / 16000 | | 17 | | 07'10" (+01'19") | 1000 / 17000 | | 18 | | 05'57" (+00'06") | 1000 / 18000 | | 19 | | 07'40" (+01'49") | 1000 / 19000 | | 20 | | 06'37" (+00'46") | 1000 / 20000 | | 21 | | 06'45" (+00'54") | 1000 / 21000 | | 22 | | 07'04" (+01'13") | 1000 / 22000 | | 23 | | 07'48" (+01'57") | 1000 / 23000 | | 24 | | 05'57" (+00'06") | 1000 / 24000 | | 25 | | 06'35" (+00'44") | 1000 / 25000 | | 26 | | 06'45" (+00'54") | 1000 / 26000 | | 27 | | 05'51" | 1000 / 27000 | | 28 | | 06'53" (+01'02") | 1000 / 28000 | | 29 | | 06'16" (+00'25") | 1000 / 29000 | | 30 | | 09'24" (+03'33") | 1000 / 30000 | | 31 | | 06'24" (+00'33") | 1000 / 31000 | | 32 | | 06'40" (+00'49") | 1000 / 32000 | | 33 | | 07'47" (+01'56") | 1000 / 33000 | | 34 | | 08'33" (+02'42") | 1000 / 34000 | | 35 | | 10'14" (+04'23") | 1000 / 35000 | | 36 | | 06'49" (+00'58") | 1000 / 36000 | | 37 | | 15'30" (+09'39") | 1000 / 37000 | | 38 | | 10'56" (+05'05") | 1000 / 38000 | | 39 | | 07'30" (+01'39") | 1000 / 39000 | | 40 | | 13'45" (+07'54") | 1000 / 40000 | | 41 | | 11'45" (+05'54") | 1000 / 41000 | | 42 | | 12'26" (+06'35") | 1000 / 42000 | | 43 | | 07'43" (+01'52") | 1000 / 43000 | | 44 | | 08'57" (+03'06") | 1000 / 44000 | | 45 | | 07'43" (+01'52") | 1000 / 45000 | | 46 | | 07'08" (+01'17") | 1000 / 46000 | | 47 | | 07'42" (+01'51") | 1000 / 47000 | | 48 | | 06'42" (+00'51") | 1000 / 48000 | | 49 | | 11'41" (+05'50") | 1000 / 49000 | | 50 | | 09'19" (+03'28") | 1000 / 50000 | | 51 | | 07'31" (+01'40") | 1000 / 51000 | | 52 | | 14'39" (+08'48") | 1000 / 52000 | | 53 | | 10'20" (+04'29") | 1000 / 53000 | | 54 | | 08'45" (+02'54") | 1000 / 54000 | | 55 | | 15'47" (+09'56") | 1000 / 55000 | | 56 | | 11'05" (+05'14") | 1000 / 56000 | | 57 | | 08'25" (+02'34") | 1000 / 57000 | | 58 | | 08'49" (+02'58") | 1000 / 58000 | | 59 | | 08'51" (+03'00") | 1000 / 59000 | | 60 | | 10'17" (+04'26") | 1000 / 60000 | | 61 | | 12'31" (+06'40") | 1000 / 61000 | | 62 | | 09'08" (+03'17") | 1000 / 62000 | | 63 | | 15'26" (+09'35") | 1000 / 63000 | | 64 | | 08'11" (+02'20") | 1000 / 64000 | | 65 | | 07'43" (+01'52") | 1000 / 65000 | | 66 | | 07'27" (+01'36") | 1000 / 66000 | | 67 | | 09'25" (+03'34") | 1000 / 67000 | | 68 | | 09'39" (+03'48") | 1000 / 68000 | | 69 | | 09'49" (+03'58") | 1000 / 69000 | | 70 | | 10'23" (+04'32") | 1000 / 70000 | | 71 | | 11'47" (+05'56") | 1000 / 71000 | | 72 | | 10'11" (+04'20") | 1000 / 72000 | | 73 | | 24'06" (+18'15") | 1000 / 73000 | | 74 | | 12'08" (+06'17") | 1000 / 74000 | | 75 | | 10'50" (+04'59") | 1000 / 75000 | | 76 | | 13'46" (+07'55") | 1000 / 76000 | | 77 | | 13'36" (+07'45") | 1000 / 77000 | | 78 | | 09'32" (+03'41") | 1000 / 78000 | | 79 | | 08'39" (+02'48") | 1000 / 79000 | | 80 | | 09'09" (+03'18") | 1000 / 80000 | | 81 | | 09'33" (+03'42") | 946 / 80946 | | 82 | | 07'57" (+02'06") | 1000 / 81946 | | 83 | | 10'15" (+04'24") | 1000 / 82946 | | 84 | | 08'24" (+02'33") | 1000 / 83946 | | 85 | | 12'01" (+06'10") | 1000 / 84946 | | 86 | | 10'16" (+04'25") | 1000 / 85946 |
賽前宣言: 無傷完賽 賽後評分: 辛苦各位工作人員及私補 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 128.02 km  母子鱷魚 跟上來 綠 累積 : 179.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'29" | 00:07'29" | | 2 | 06'54" | 00:14'23" | | 3 | 07'10" | 00:21'33" | | 4 | 06'38" | 00:28'11" | | 5 | 08'30" | 00:36'41" | | 6 | 07'17" | 00:43'58" | | 7 | 07'13" | 00:51'11" | | 8 | 12'32" | 01:03'43" | | 9 | 09'23" | 01:13'06" | | 10 | 07'41" | 01:20'47" | | 11 | 07'42" | 01:28'29" | | 12 | 08'11" | 01:36'40" | | 13 | 09'29" | 01:46'09" | | 14 | 08'46" | 01:54'55" | | 15 | 09'51" | 02:04'46" | | 16 | 16'58" | 02:21'44" | | 17 | 07'11" | 02:28'55" | | 18 | 05'57" | 02:34'52" | | 19 | 07'41" | 02:42'33" | | 20 | 06'38" | 02:49'11" | | 21 | 06'45" | 02:55'56" | | 22 | 07'05" | 03:03'01" | | 23 | 07'48" | 03:10'49" | | 24 | 05'57" | 03:16'46" | | 25 | 06'35" | 03:23'21" | | 26 | 06'46" | 03:30'07" | | 27 | 05'51" | 03:35'58" | | 28 | 06'54" | 03:42'52" | | 29 | 06'17" | 03:49'09" | | 30 | 09'24" | 03:58'33" | | 31 | 06'25" | 04:04'58" | | 32 | 06'41" | 04:11'39" | | 33 | 07'47" | 04:19'26" | | 34 | 08'34" | 04:28'00" | | 35 | 10'15" | 04:38'15" | | 36 | 06'49" | 04:45'04" | | 37 | 15'31" | 05:00'35" | | 38 | 10'56" | 05:11'31" | | 39 | 07'30" | 05:19'01" | | 40 | 13'46" | 05:32'47" | | 41 | 11'46" | 05:44'33" | | 42 | 12'26" | 05:56'59" | | 43 | 07'44" | 06:04'43" | | 44 | 08'58" | 06:13'41" | | 45 | 07'44" | 06:21'25" | | 46 | 07'08" | 06:28'33" | | 47 | 07'42" | 06:36'15" | | 48 | 06'43" | 06:42'58" | | 49 | 11'41" | 06:54'39" | | 50 | 09'20" | 07:03'59" | | 51 | 07'32" | 07:11'31" | | 52 | 14'39" | 07:26'10" | | 53 | 10'20" | 07:36'30" | | 54 | 08'45" | 07:45'15" | | 55 | 16'53" | 08:02'08" | | 56 | 10'01" | 08:12'09" | | 57 | 08'26" | 08:20'35" | | 58 | 08'49" | 08:29'24" | | 59 | 08'52" | 08:38'16" | | 60 | 10'17" | 08:48'33" | | 61 | 12'31" | 09:01'04" | | 62 | 09'08" | 09:10'12" | | 63 | 15'26" | 09:25'38" | | 64 | 08'12" | 09:33'50" | | 65 | 07'43" | 09:41'33" | | 66 | 07'27" | 09:49'00" | | 67 | 09'26" | 09:58'26" | | 68 | 09'40" | 10:08'06" | | 69 | 09'49" | 10:17'55" | | 70 | 10'24" | 10:28'19" | | 71 | 11'47" | 10:40'06" | | 72 | 10'12" | 10:50'18" | | 73 | 24'07" | 11:14'25" | | 74 | 12'09" | 11:26'34" | | 75 | 10'50" | 11:37'24" | | 76 | 13'46" | 11:51'10" | | 77 | 13'36" | 12:04'46" | | 78 | 09'33" | 12:14'19" | | 79 | 08'39" | 12:22'58" | | 80 | 09'10" | 12:32'08" | | 81 | 09'33" | 12:41'41" | | 82 | 08'05" | 12:49'46" | | 83 | 10'03" | 12:59'49" | | 84 | 08'26" | 13:08'15" | | 85 | 12'17" | 13:20'32" | | 86 | 13'27" | 13:33'59" | | 86.0 | 71'05" | 13:34'44" |
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