|  恭喜完成了第 70 馬 全馬 | 04:45:51 | 06:46/km | 第70馬| 官方成績 | | 日期 | 2019-11-03 | | 成績 | 04:45:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'14" (+00'34") | 01:01'04" | | 00:30'50" (+01'10") | | 00:29'45" (+00'05") | 01:04'41" (+03'37") | | 00:34'56" (+05'16") | | 00:29'40" | 01:10'22" (+09'18") | | 00:40'42" (+11'02") | | 00:33'30" (+03'50") | 01:11'24" (+10'20") | | 00:37'54" (+08'14") | |
日期: 2019-11-03 05:52 - 總爬升: 624 m - 平均心率: 158 - 卡路里: 3824 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'03" (+00'48") | 1000 / 1000 | | 2 | | 05'53" (+00'38") | 1000 / 2000 | | 3 | | 05'58" (+00'43") | 1000 / 3000 | | 4 | | 06'25" (+01'10") | 1000 / 4000 | | 5 | | 05'53" (+00'38") | 1000 / 5000 |
| 6 | | 06'32" (+01'17") | 1000 / 6000 | | 7 | | 05'45" (+00'30") | 1000 / 7000 | | 8 | | 06'01" (+00'46") | 1000 / 8000 | | 9 | | 05'44" (+00'29") | 1000 / 9000 | | 10 | | 06'45" (+01'30") | 1000 / 10000 | | 11 | | 06'24" (+01'09") | 1000 / 11000 | | 12 | | 05'19" (+00'04") | 1000 / 12000 | | 13 | | 06'45" (+01'30") | 1000 / 13000 | | 14 | | 06'01" (+00'46") | 1000 / 14000 | | 15 | | 05'15" | 1000 / 15000 | | 16 | | 05'45" (+00'30") | 1000 / 16000 | | 17 | | 06'16" (+01'01") | 1000 / 17000 | | 18 | | 07'36" (+02'21") | 1000 / 18000 | | 19 | | 07'24" (+02'09") | 1000 / 19000 | | 20 | | 07'53" (+02'38") | 1000 / 20000 | | 21 | | 07'03" (+01'48") | 1000 / 21000 | | 22 | | 05'56" (+00'41") | 1000 / 22000 | | 23 | | 05'51" (+00'36") | 1000 / 23000 | | 24 | | 05'29" (+00'14") | 1000 / 24000 | | 25 | | 05'18" (+00'03") | 1000 / 25000 | | 26 | | 09'55" (+04'40") | 1000 / 26000 | | 27 | | 08'32" (+03'17") | 1000 / 27000 | | 28 | | 10'01" (+04'46") | 1000 / 28000 | | 29 | | 06'23" (+01'08") | 1000 / 29000 | | 30 | | 05'48" (+00'33") | 1000 / 30000 | | 31 | | 06'45" (+01'30") | 1000 / 31000 | | 32 | | 05'50" (+00'35") | 1000 / 32000 | | 33 | | 06'04" (+00'49") | 1000 / 33000 | | 34 | | 07'43" (+02'28") | 1000 / 34000 | | 35 | | 07'06" (+01'51") | 1000 / 35000 | | 36 | | 08'14" (+02'59") | 1000 / 36000 | | 37 | | 06'55" (+01'40") | 1000 / 37000 | | 38 | | 08'45" (+03'30") | 1000 / 38000 | | 39 | | 07'31" (+02'16") | 1000 / 39000 | | 40 | | 06'26" (+01'11") | 1000 / 40000 | | 41 | | 08'09" (+02'54") | 1000 / 41000 | | 42 | | 07'18" (+02'03") | 1000 / 42000 | | 43 | | 06'03" (+00'48") | 474 / 42474 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
11月累積里程 : 207.26 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'03" | 00:06'03" | | 2 | 05'54" | 00:11'57" | | 3 | 05'58" | 00:17'55" | | 4 | 06'25" | 00:24'20" | | 5 | 05'54" | 00:30'14" | | 6 | 06'32" | 00:36'46" | | 7 | 05'46" | 00:42'32" | | 8 | 06'02" | 00:48'34" | | 9 | 05'45" | 00:54'19" | | 10 | 06'45" | 01:01'04" | | 11 | 06'24" | 01:07'28" | | 12 | 05'19" | 01:12'47" | | 13 | 06'45" | 01:19'32" | | 14 | 06'01" | 01:25'33" | | 15 | 05'16" | 01:30'49" | | 16 | 05'46" | 01:36'35" | | 17 | 06'16" | 01:42'51" | | 18 | 07'37" | 01:50'28" | | 19 | 07'24" | 01:57'52" | | 20 | 07'53" | 02:05'45" | | 21 | 07'04" | 02:12'49" | | 22 | 05'57" | 02:18'46" | | 23 | 05'51" | 02:24'37" | | 24 | 05'30" | 02:30'07" | | 25 | 05'18" | 02:35'25" | | 26 | 09'55" | 02:45'20" | | 27 | 08'33" | 02:53'53" | | 28 | 10'01" | 03:03'54" | | 29 | 06'24" | 03:10'18" | | 30 | 05'49" | 03:16'07" | | 31 | 06'45" | 03:22'52" | | 32 | 05'50" | 03:28'42" | | 33 | 06'04" | 03:34'46" | | 34 | 07'44" | 03:42'30" | | 35 | 07'07" | 03:49'37" | | 36 | 08'14" | 03:57'51" | | 37 | 06'56" | 04:04'47" | | 38 | 08'46" | 04:13'33" | | 39 | 07'32" | 04:21'05" | | 40 | 06'26" | 04:27'31" | | 41 | 08'10" | 04:35'41" | | 42 | 07'18" | 04:42'59" | | 42.5 | 06'04" | 04:45'52" |
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