10.2 km | 01:09:35 | 06:51/km日期: 2014-07-30 18:42 - 卡路里: 640 Cal - 溫度: 32°C - 濕度: 61%
Pace: 07'27" / 06'37" / 06'58" / 06'52" / 06'48" / 06'56" / 06'29" / 06'52" / 07'05" / 06'36" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'57") | 1000 / 1000 |
| 2 | | 06'37" (+00'08") | 1000 / 2000 |
| 3 | | 06'58" (+00'29") | 1000 / 3000 |
| 4 | | 06'51" (+00'22") | 1000 / 4000 |
| 5 | | 06'48" (+00'19") | 1000 / 5000 |
| 6 | | 06'56" (+00'27") | 1000 / 6000 |
| 7 | | 06'29" | 1000 / 7000 |
| 8 | | 06'51" (+00'22") | 1000 / 8000 |
| 9 | | 07'05" (+00'36") | 1000 / 9000 |
| 10 | | 06'35" (+00'06") | 1000 / 10000 |
| 11 | | 05'53" | 157 / 10157 |
7月累積里程 :
201.39 km 
NIKE Free 5.0 累積 :
474.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'37" | 00:14'04" |
| 3 | 06'58" | 00:21'02" |
| 4 | 06'52" | 00:27'54" |
| 5 | 06'48" | 00:34'42" |
| 6 | 06'56" | 00:41'38" |
| 7 | 06'29" | 00:48'07" |
| 8 | 06'52" | 00:54'59" |
| 9 | 07'05" | 01:02'04" |
| 10 | 06'36" | 01:08'40" |
| 10.2 | 05'55" | 01:09'36" |
展開計圈分析
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