|  全馬 | 03:59:29 | 05:40/km | 第43馬| 官方成績 | | 日期 | 2019-11-03 | | 成績 | 03:59:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'48" (+00'13") | 00:53'57" (+00'29") | | 00:27'09" (+00'34") | | 00:26'53" (+00'18") | 00:53'28" | | 00:26'35" | | 00:26'52" (+00'17") | 00:54'29" (+01'01") | | 00:27'37" (+01'02") | | 00:31'52" (+05'17") | 01:02'33" (+09'05") | | 00:30'41" (+04'06") | |
日期: 2019-11-03 06:20 - 總爬升: 152 m - 平均心率: 151 - 卡路里: 2797 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'22" (+00'23") | 1000 / 1000 | | 2 | | 05'19" (+00'20") | 1000 / 2000 | | 3 | | 05'23" (+00'24") | 1000 / 3000 | | 4 | | 05'19" (+00'20") | 1000 / 4000 | | 5 | | 05'22" (+00'23") | 1000 / 5000 |
| 6 | | 05'29" (+00'30") | 1000 / 6000 | | 7 | | 05'16" (+00'17") | 1000 / 7000 | | 8 | | 05'25" (+00'26") | 1000 / 8000 | | 9 | | 05'20" (+00'21") | 1000 / 9000 | | 10 | | 05'37" (+00'38") | 1000 / 10000 | | 11 | | 05'22" (+00'23") | 1000 / 11000 | | 12 | | 05'16" (+00'17") | 1000 / 12000 | | 13 | | 05'41" (+00'42") | 1000 / 13000 | | 14 | | 05'19" (+00'20") | 1000 / 14000 | | 15 | | 05'12" (+00'13") | 1000 / 15000 | | 16 | | 05'35" (+00'36") | 1000 / 16000 | | 17 | | 05'18" (+00'19") | 1000 / 17000 | | 18 | | 05'11" (+00'12") | 1000 / 18000 | | 19 | | 05'22" (+00'23") | 1000 / 19000 | | 20 | | 05'07" (+00'08") | 1000 / 20000 | | 21 | | 05'25" (+00'26") | 1000 / 21000 | | 22 | | 05'14" (+00'15") | 1000 / 22000 | | 23 | | 05'22" (+00'23") | 1000 / 23000 | | 24 | | 05'22" (+00'23") | 1000 / 24000 | | 25 | | 05'27" (+00'28") | 1000 / 25000 | | 26 | | 05'26" (+00'27") | 1000 / 26000 | | 27 | | 05'17" (+00'18") | 1000 / 27000 | | 28 | | 05'53" (+00'54") | 1000 / 28000 | | 29 | | 05'26" (+00'27") | 1000 / 29000 | | 30 | | 05'32" (+00'33") | 1000 / 30000 | | 31 | | 06'40" (+01'41") | 1000 / 31000 | | 32 | | 05'38" (+00'39") | 1000 / 32000 | | 33 | | 05'47" (+00'48") | 1000 / 33000 | | 34 | | 07'50" (+02'51") | 1000 / 34000 | | 35 | | 05'53" (+00'54") | 1000 / 35000 | | 36 | | 07'08" (+02'09") | 1000 / 36000 | | 37 | | 06'57" (+01'58") | 1000 / 37000 | | 38 | | 05'50" (+00'51") | 1000 / 38000 | | 39 | | 04'59" | 1000 / 39000 | | 40 | | 05'44" (+00'45") | 1000 / 40000 | | 41 | | 06'04" (+01'05") | 1000 / 41000 | | 42 | | 05'52" (+00'53") | 1000 / 42000 | | 43 | | 05'09" (+00'10") | 598 / 42598 |
賽前宣言: 👍 賽後評分: 哈哈哈，保住sub4 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
11月累積里程 : 236.99 km  saucony k9 累積 : 1118.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'23" | 00:05'23" | | 2 | 05'19" | 00:10'42" | | 3 | 05'24" | 00:16'06" | | 4 | 05'19" | 00:21'25" | | 5 | 05'23" | 00:26'48" | | 6 | 05'29" | 00:32'17" | | 7 | 05'17" | 00:37'34" | | 8 | 05'25" | 00:42'59" | | 9 | 05'21" | 00:48'20" | | 10 | 05'37" | 00:53'57" | | 11 | 05'23" | 00:59'20" | | 12 | 05'17" | 01:04'37" | | 13 | 05'42" | 01:10'19" | | 14 | 05'19" | 01:15'38" | | 15 | 05'12" | 01:20'50" | | 16 | 05'35" | 01:26'25" | | 17 | 05'19" | 01:31'44" | | 18 | 05'11" | 01:36'55" | | 19 | 05'22" | 01:42'17" | | 20 | 05'08" | 01:47'25" | | 21 | 05'25" | 01:52'50" | | 22 | 05'15" | 01:58'05" | | 23 | 05'22" | 02:03'27" | | 24 | 05'23" | 02:08'50" | | 25 | 05'27" | 02:14'17" | | 26 | 05'27" | 02:19'44" | | 27 | 05'18" | 02:25'02" | | 28 | 05'54" | 02:30'56" | | 29 | 05'26" | 02:36'22" | | 30 | 05'32" | 02:41'54" | | 31 | 06'41" | 02:48'35" | | 32 | 05'39" | 02:54'14" | | 33 | 05'48" | 03:00'02" | | 34 | 07'50" | 03:07'52" | | 35 | 05'54" | 03:13'46" | | 36 | 07'09" | 03:20'55" | | 37 | 06'57" | 03:27'52" | | 38 | 05'51" | 03:33'43" | | 39 | 05'00" | 03:38'43" | | 40 | 05'44" | 03:44'27" | | 41 | 06'05" | 03:50'32" | | 42 | 05'52" | 03:56'24" | | 42.6 | 05'10" | 03:59'30" |
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