|  全馬 | 06:17:49 | 08:57/km | 第98馬| 官方成績 | | 日期 | 2019-11-03 | | 成績 | 06:17:49 | | 總名次 | 91 / 114 | | 分組名次 | - / - | | 平均速度 | 08:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'57" | 01:17'02" | | 00:39'05" (+01'08") | | 00:41'39" (+03'42") | 01:23'36" (+06'34") | | 00:41'57" (+04'00") | | 00:46'31" (+08'34") | 01:34'31" (+17'29") | | 00:48'00" (+10'03") | | 00:51'58" (+14'01") | 01:44'24" (+27'22") | | 00:52'26" (+14'29") | |
日期: 2019-11-03 06:00 - 總爬升: 630 m - 地點: 頭份市 - 天氣: 陰 - 平均心率: 141 - 卡路里: 2275 Cal - 總步數: 76498 - 平均步頻: 198 - 平均步幅: 55 cm - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'56" | 1002 / 1002 | 165 / 87 | | 2 | | 07'25" (+00'29") | 1007 / 2010 | 167 / 80 | | 3 | | 07'48" (+00'52") | 1002 / 3012 | 166 / 77 | | 4 | | 07'40" (+00'44") | 1006 / 4019 | 167 / 77 | | 5 | | 07'59" (+01'03") | 1005 / 5024 | 166 / 75 |
| 6 | | 07'37" (+00'41") | 1002 / 6026 | 166 / 78 | | 7 | | 07'41" (+00'45") | 1005 / 7032 | 168 / 77 | | 8 | | 08'00" (+01'04") | 1003 / 8035 | 165 / 75 | | 9 | | 07'53" (+00'57") | 1004 / 9040 | 165 / 76 | | 10 | | 07'46" (+00'50") | 1007 / 10048 | 183 / 70 | | 11 | | 08'52" (+01'56") | 1006 / 11055 | 223 / 50 | | 12 | | 07'37" (+00'41") | 1003 / 12058 | 167 / 78 | | 13 | | 07'46" (+00'50") | 1008 / 13066 | 172 / 74 | | 14 | | 07'59" (+01'03") | 1004 / 14071 | 167 / 74 | | 15 | | 09'08" (+02'12") | 1003 / 15074 | 176 / 61 | | 16 | | 08'18" (+01'22") | 1003 / 16078 | 179 / 67 | | 17 | | 09'37" (+02'41") | 1006 / 17085 | 231 / 44 | | 18 | | 07'33" (+00'37") | 1002 / 18087 | 165 / 79 | | 19 | | 08'05" (+01'09") | 1000 / 19088 | 168 / 73 | | 20 | | 08'11" (+01'15") | 1004 / 20093 | 169 / 72 | | 21 | | 08'14" (+01'18") | 1005 / 21098 | 167 / 72 | | 22 | | 08'59" (+02'03") | 1001 / 22100 | 195 / 57 | | 23 | | 10'12" (+03'16") | 1006 / 23106 | 238 / 41 | | 24 | | 08'32" (+01'36") | 1004 / 24110 | 168 / 69 | | 25 | | 10'19" (+03'23") | 1002 / 25113 | 205 / 47 | | 26 | | 09'08" (+02'12") | 1000 / 26114 | 196 / 55 | | 27 | | 09'15" (+02'19") | 1000 / 27114 | 210 / 51 | | 28 | | 09'44" (+02'48") | 1003 / 28118 | 206 / 49 | | 29 | | 10'43" (+03'47") | 1007 / 29125 | 240 / 38 | | 30 | | 09'01" (+02'05") | 1006 / 30132 | 192 / 57 | | 31 | | 09'50" (+02'54") | 1006 / 31138 | 218 / 46 | | 32 | | 09'42" (+02'46") | 1003 / 32141 | 219 / 46 | | 33 | | 10'02" (+03'06") | 1007 / 33149 | 225 / 44 | | 34 | | 10'55" (+03'59") | 1004 / 34153 | 223 / 41 | | 35 | | 11'20" (+04'24") | 1008 / 35162 | 232 / 37 | | 36 | | 09'31" (+02'35") | 1008 / 36171 | 210 / 49 | | 37 | | 10'29" (+03'33") | 1003 / 37174 | 240 / 39 | | 38 | | 10'29" (+03'33") | 1000 / 38175 | 235 / 40 | | 39 | | 10'47" (+03'51") | 1006 / 39181 | 236 / 39 | | 40 | | 10'51" (+03'55") | 1003 / 40185 | 233 / 39 | | 41 | | 11'37" (+04'41") | 1003 / 41188 | 224 / 38 | | 42 | | 12'33" (+05'37") | 1013 / 42202 | 190 / 41 |
賽後評分: 林主任辦的優質賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
11月累積里程 : 93.39 km  NIKE Epic React Flyknit 累積 : 941.0 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'57" | 00:06'57" | | 2 | 07'29" | 00:14'26" | | 3 | 07'50" | 00:22'16" | | 4 | 07'39" | 00:29'55" | | 5 | 08'02" | 00:37'57" | | 6 | 07'43" | 00:45'40" | | 7 | 07'40" | 00:53'20" | | 8 | 08'02" | 01:01'22" | | 9 | 07'56" | 01:09'18" | | 10 | 07'44" | 01:17'02" | | 11 | 09'02" | 01:26'04" | | 12 | 07'39" | 01:33'43" | | 13 | 07'45" | 01:41'28" | | 14 | 08'03" | 01:49'31" | | 15 | 09'10" | 01:58'41" | | 16 | 08'18" | 02:06'59" | | 17 | 09'44" | 02:16'43" | | 18 | 07'35" | 02:24'18" | | 19 | 08'05" | 02:32'23" | | 20 | 08'15" | 02:40'38" | | 21 | 08'16" | 02:48'54" | | 22 | 08'57" | 02:57'51" | | 23 | 10'20" | 03:08'11" | | 24 | 08'36" | 03:16'47" | | 25 | 10'22" | 03:27'09" | | 26 | 09'08" | 03:36'17" | | 27 | 09'15" | 03:45'32" | | 28 | 09'44" | 03:55'16" | | 29 | 10'42" | 04:05'58" | | 30 | 09'11" | 04:15'09" | | 31 | 09'50" | 04:24'59" | | 32 | 09'47" | 04:34'46" | | 33 | 10'02" | 04:44'48" | | 34 | 10'59" | 04:55'47" | | 35 | 11'20" | 05:07'07" | | 36 | 09'38" | 05:16'45" | | 37 | 10'38" | 05:27'23" | | 38 | 10'29" | 05:37'52" | | 39 | 10'47" | 05:48'39" | | 40 | 10'54" | 05:59'33" | | 41 | 11'38" | 06:11'11" | | 42 | 13'04" | 06:24'15" | | 42.1 | 03'02" | 06:24'39" |
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