恭喜破PB
全馬 | 04:17:44 | 06:06/km | 第2馬| 官方成績 |
| 日期 | 2019-11-03 |
| 成績 | 04:17:44 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'06" | 00:50'01" |
| 00:25'55" (+01'49") |
| 00:25'34" (+01'28") | 00:52'20" (+02'19") |
| 00:26'46" (+02'40") |
| 00:27'55" (+03'49") | 00:58'21" (+08'20") |
| 00:30'26" (+06'20") |
| 00:33'04" (+08'58") | 01:14'14" (+24'13") |
| 00:41'10" (+17'04") |
|
日期: 2019-11-03 06:20 - 總爬升: 506 m - 地點: 二水 - 天氣: 炎熱 - 平均心率: 161 - 卡路里: 2835 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(14)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'16") | 1000 / 1000 |
| 2 | | 04'55" | 1000 / 2000 |
| 3 | | 05'09" (+00'14") | 1000 / 3000 |
| 4 | | 05'07" (+00'12") | 1000 / 4000 |
| 5 | | 05'17" (+00'22") | 1000 / 5000 |
| 6 | | 05'05" (+00'10") | 1000 / 6000 |
| 7 | | 05'12" (+00'17") | 1000 / 7000 |
| 8 | | 05'16" (+00'21") | 1000 / 8000 |
| 9 | | 05'03" (+00'08") | 1000 / 9000 |
| 10 | | 05'16" (+00'21") | 1000 / 10000 |
| 11 | | 05'08" (+00'13") | 1000 / 11000 |
| 12 | | 05'10" (+00'15") | 1000 / 12000 |
| 13 | | 05'05" (+00'10") | 1000 / 13000 |
| 14 | | 05'06" (+00'11") | 1000 / 14000 |
| 15 | | 05'01" (+00'06") | 1000 / 15000 |
| 16 | | 05'19" (+00'24") | 1000 / 16000 |
| 17 | | 05'15" (+00'20") | 1000 / 17000 |
| 18 | | 05'20" (+00'25") | 1000 / 18000 |
| 19 | | 05'23" (+00'28") | 1000 / 19000 |
| 20 | | 05'27" (+00'32") | 1000 / 20000 |
| 21 | | 05'31" (+00'36") | 1000 / 21000 |
| 22 | | 05'35" (+00'40") | 1000 / 22000 |
| 23 | | 05'26" (+00'31") | 1000 / 23000 |
| 24 | | 05'36" (+00'41") | 1000 / 24000 |
| 25 | | 05'45" (+00'50") | 1000 / 25000 |
| 26 | | 05'30" (+00'35") | 1000 / 26000 |
| 27 | | 05'31" (+00'36") | 1000 / 27000 |
| 28 | | 06'44" (+01'49") | 1000 / 28000 |
| 29 | | 05'43" (+00'48") | 1000 / 29000 |
| 30 | | 06'56" (+02'01") | 1000 / 30000 |
| 31 | | 06'21" (+01'26") | 1000 / 31000 |
| 32 | | 06'38" (+01'43") | 1000 / 32000 |
| 33 | | 06'06" (+01'11") | 1000 / 33000 |
| 34 | | 06'43" (+01'48") | 1000 / 34000 |
| 35 | | 07'14" (+02'19") | 1000 / 35000 |
| 36 | | 08'02" (+03'07") | 1000 / 36000 |
| 37 | | 10'58" (+06'03") | 1000 / 37000 |
| 38 | | 07'49" (+02'54") | 1000 / 38000 |
| 39 | | 07'44" (+02'49") | 1000 / 39000 |
| 40 | | 06'35" (+01'40") | 1000 / 40000 |
| 41 | | 09'29" (+04'34") | 1000 / 41000 |
| 42 | | 08'57" (+04'02") | 1000 / 42000 |
| 43 | | 06'26" (+01'31") | 426 / 42426 |
前半馬跑起來還算順暢
後半馬後開始慢慢掉速
約30K開始後，已呈現爆掉的狀態
心率也從16X拉到17X
大腿這時也比較無力
只能依體感慢慢地往前
賽前Long run 只練習過2次21K
看來長時間的訓練還不足
肌耐力還是不夠撐完全馬
35K後就開始走走停停
變成歡樂馬
這時的身體已達極限
連Easy Run都覺得辛苦
看來需需再好好鍛鍊~
留點遺憾和空間，讓下場馬更有意思~
30k後才是全馬開始的決勝點
賽後評分: 二水鄉民很熱情，很多阿嬤出來跟您擊掌。
補給站很多，讓您吃到不想跑。
6:20 有點太晚起跑，對全馬的人，後半馬比較辛苦
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
199.94 km 
Nike Zoom Fly Flyknit 累積 :
3923.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'36" | 00:03'36" |
| 2 | 04'55" | 00:08'31" |
| 3 | 05'10" | 00:13'41" |
| 4 | 05'07" | 00:18'48" |
| 5 | 05'18" | 00:24'06" |
| 6 | 05'06" | 00:29'12" |
| 7 | 05'13" | 00:34'25" |
| 8 | 05'16" | 00:39'41" |
| 9 | 05'03" | 00:44'44" |
| 10 | 05'17" | 00:50'01" |
| 11 | 05'09" | 00:55'10" |
| 12 | 05'11" | 01:00'21" |
| 13 | 05'05" | 01:05'26" |
| 14 | 05'07" | 01:10'33" |
| 15 | 05'02" | 01:15'35" |
| 16 | 05'19" | 01:20'54" |
| 17 | 05'15" | 01:26'09" |
| 18 | 05'20" | 01:31'29" |
| 19 | 05'24" | 01:36'53" |
| 20 | 05'28" | 01:42'21" |
| 21 | 05'31" | 01:47'52" |
| 22 | 05'36" | 01:53'28" |
| 23 | 05'26" | 01:58'54" |
| 24 | 05'36" | 02:04'30" |
| 25 | 05'46" | 02:10'16" |
| 26 | 05'30" | 02:15'46" |
| 27 | 05'32" | 02:21'18" |
| 28 | 06'44" | 02:28'02" |
| 29 | 05'44" | 02:33'46" |
| 30 | 06'56" | 02:40'42" |
| 31 | 06'21" | 02:47'03" |
| 32 | 06'39" | 02:53'42" |
| 33 | 06'06" | 02:59'48" |
| 34 | 06'44" | 03:06'32" |
| 35 | 07'14" | 03:13'46" |
| 36 | 08'03" | 03:21'49" |
| 37 | 10'58" | 03:32'47" |
| 38 | 07'49" | 03:40'36" |
| 39 | 07'45" | 03:48'21" |
| 40 | 06'35" | 03:54'56" |
| 41 | 09'30" | 04:04'26" |
| 42 | 08'58" | 04:13'24" |
| 42.4 | 06'26" | 04:16'09" |
展開計圈分析
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