|  全馬 | 04:38:27 | 06:35/km | 第28馬| 官方成績 | | 日期 | 2019-11-03 | | 成績 | 04:38:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'11" | 01:00'46" | | 00:30'35" (+00'24") | | 00:31'53" (+01'42") | 01:04'54" (+04'08") | | 00:33'01" (+02'50") | | 00:32'05" (+01'54") | 01:04'44" (+03'58") | | 00:32'39" (+02'28") | | 00:34'47" (+04'36") | 01:05'08" (+04'22") | | 00:30'21" (+00'10") | |
日期: 2019-11-03 06:20 - 總爬升: 143 m - 地點: 二水國小 - 天氣: 陰轉熱 - 平均心率: 159 - 卡路里: 2632 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'11" (+00'54") | 1000 / 1000 | | 2 | | 05'52" (+00'35") | 1000 / 2000 | | 3 | | 06'18" (+01'01") | 1000 / 3000 | | 4 | | 05'46" (+00'29") | 1000 / 4000 | | 5 | | 06'02" (+00'45") | 1000 / 5000 |
| 6 | | 05'52" (+00'35") | 1000 / 6000 | | 7 | | 05'45" (+00'28") | 1000 / 7000 | | 8 | | 06'08" (+00'51") | 1000 / 8000 | | 9 | | 06'10" (+00'53") | 1000 / 9000 | | 10 | | 06'37" (+01'20") | 1000 / 10000 | | 11 | | 06'17" (+01'00") | 1000 / 11000 | | 12 | | 06'43" (+01'26") | 1000 / 12000 | | 13 | | 06'52" (+01'35") | 1000 / 13000 | | 14 | | 05'53" (+00'36") | 1000 / 14000 | | 15 | | 06'06" (+00'49") | 1000 / 15000 | | 16 | | 06'48" (+01'31") | 1000 / 16000 | | 17 | | 05'50" (+00'33") | 1000 / 17000 | | 18 | | 06'05" (+00'48") | 1000 / 18000 | | 19 | | 06'53" (+01'36") | 1000 / 19000 | | 20 | | 07'22" (+02'05") | 1000 / 20000 | | 21 | | 06'53" (+01'36") | 1000 / 21000 | | 22 | | 06'03" (+00'46") | 1000 / 22000 | | 23 | | 06'24" (+01'07") | 1000 / 23000 | | 24 | | 06'21" (+01'04") | 1000 / 24000 | | 25 | | 06'21" (+01'04") | 1000 / 25000 | | 26 | | 06'22" (+01'05") | 1000 / 26000 | | 27 | | 06'03" (+00'46") | 1000 / 27000 | | 28 | | 07'22" (+02'05") | 1000 / 28000 | | 29 | | 06'21" (+01'04") | 1000 / 29000 | | 30 | | 06'28" (+01'11") | 1000 / 30000 | | 31 | | 06'53" (+01'36") | 1000 / 31000 | | 32 | | 06'55" (+01'38") | 1000 / 32000 | | 33 | | 06'54" (+01'37") | 1000 / 33000 | | 34 | | 07'40" (+02'23") | 1000 / 34000 | | 35 | | 06'22" (+01'05") | 1000 / 35000 | | 36 | | 06'22" (+01'05") | 1000 / 36000 | | 37 | | 07'09" (+01'52") | 1000 / 37000 | | 38 | | 05'50" (+00'33") | 1000 / 38000 | | 39 | | 05'17" | 1000 / 39000 | | 40 | | 05'40" (+00'23") | 1000 / 40000 | | 41 | | 06'20" (+01'03") | 1000 / 41000 | | 42 | | 05'39" (+00'22") | 1000 / 42000 | | 43 | | 20'01" (+14'44") | 545 / 42545 |
賽道平平的很好跑，民眾超熱情的私補很多，優質的賽事喔！👍👍👍 賽前宣言: good run 賽後評分: 整體都不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 195.70 km  Nike Pegasus 36 累積 : 170.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'12" | 00:06'12" | | 2 | 05'52" | 00:12'04" | | 3 | 06'18" | 00:18'22" | | 4 | 05'46" | 00:24'08" | | 5 | 06'03" | 00:30'11" | | 6 | 05'53" | 00:36'04" | | 7 | 05'45" | 00:41'49" | | 8 | 06'09" | 00:47'58" | | 9 | 06'10" | 00:54'08" | | 10 | 06'38" | 01:00'46" | | 11 | 06'18" | 01:07'04" | | 12 | 06'43" | 01:13'47" | | 13 | 06'52" | 01:20'39" | | 14 | 05'54" | 01:26'33" | | 15 | 06'06" | 01:32'39" | | 16 | 06'49" | 01:39'28" | | 17 | 05'51" | 01:45'19" | | 18 | 06'05" | 01:51'24" | | 19 | 06'53" | 01:58'17" | | 20 | 07'23" | 02:05'40" | | 21 | 06'53" | 02:12'33" | | 22 | 06'04" | 02:18'37" | | 23 | 06'25" | 02:25'02" | | 24 | 06'21" | 02:31'23" | | 25 | 06'22" | 02:37'45" | | 26 | 06'22" | 02:44'07" | | 27 | 06'04" | 02:50'11" | | 28 | 07'23" | 02:57'34" | | 29 | 06'21" | 03:03'55" | | 30 | 06'29" | 03:10'24" | | 31 | 06'53" | 03:17'17" | | 32 | 06'56" | 03:24'13" | | 33 | 06'54" | 03:31'07" | | 34 | 07'41" | 03:38'48" | | 35 | 06'23" | 03:45'11" | | 36 | 06'22" | 03:51'33" | | 37 | 07'10" | 03:58'43" | | 38 | 05'51" | 04:04'34" | | 39 | 05'17" | 04:09'51" | | 40 | 05'41" | 04:15'32" | | 41 | 06'20" | 04:21'52" | | 42 | 05'40" | 04:27'32" | | 42.5 | 20'00" | 04:38'27" |
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