43.0 km | 05:26:22 | 07:35/km日期: 2019-11-03 07:14 - 總爬升: 262 m - 平均心率: 147 - 卡路里: 2968 Cal - 平均步頻: 158 - 溫度: 24°C - PM2.5: 良好(33)
Pace: 08'05" / 06'13" / 12'15" / 05'56" / 05'44" / 08'41" / 06'58" / 05'06" / 05'35" / 13'52" / 06'38" / 09'40" / 10'16" / 06'36" / 06'21" / 05'56" / 10'21" / 06'06" / 11'00" / 06'17" / 06'14" / 11'42" / 06'11" / 06'43" / 05'53" / 06'02" / 07'59" / 09'44" / 06'01" / 07'12" / 05'44" / 11'14" / 05'53" / 05'37" / 05'44" / 08'37" / 08'07" / 06'59" / 10'46" / 06'43" / 06'15" / 06'03" / 07'27" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+03'00") | 1000 / 1000 |
| 2 | | 06'12" (+01'07") | 1000 / 2000 |
| 3 | | 12'15" (+07'10") | 1000 / 3000 |
| 4 | | 05'55" (+00'50") | 1000 / 4000 |
| 5 | | 05'43" (+00'38") | 1000 / 5000 |
| 6 | | 08'41" (+03'36") | 1000 / 6000 |
| 7 | | 06'58" (+01'53") | 1000 / 7000 |
| 8 | | 05'05" | 1000 / 8000 |
| 9 | | 05'35" (+00'30") | 1000 / 9000 |
| 10 | | 13'51" (+08'46") | 1000 / 10000 |
| 11 | | 06'24" (+01'19") | 1000 / 11000 |
| 12 | | 09'53" (+04'48") | 1000 / 12000 |
| 13 | | 10'16" (+05'11") | 1000 / 13000 |
| 14 | | 06'36" (+01'31") | 1000 / 14000 |
| 15 | | 06'20" (+01'15") | 1000 / 15000 |
| 16 | | 05'55" (+00'50") | 1000 / 16000 |
| 17 | | 10'21" (+05'16") | 1000 / 17000 |
| 18 | | 06'05" (+01'00") | 1000 / 18000 |
| 19 | | 11'00" (+05'55") | 1000 / 19000 |
| 20 | | 06'17" (+01'12") | 1000 / 20000 |
| 21 | | 06'13" (+01'08") | 1000 / 21000 |
| 22 | | 11'41" (+06'36") | 1000 / 22000 |
| 23 | | 06'11" (+01'06") | 1000 / 23000 |
| 24 | | 06'42" (+01'37") | 1000 / 24000 |
| 25 | | 05'53" (+00'48") | 1000 / 25000 |
| 26 | | 06'01" (+00'56") | 1000 / 26000 |
| 27 | | 07'59" (+02'54") | 1000 / 27000 |
| 28 | | 09'43" (+04'38") | 1000 / 28000 |
| 29 | | 06'00" (+00'55") | 1000 / 29000 |
| 30 | | 07'11" (+02'06") | 1000 / 30000 |
| 31 | | 05'44" (+00'39") | 1000 / 31000 |
| 32 | | 11'14" (+06'09") | 1000 / 32000 |
| 33 | | 05'53" (+00'48") | 1000 / 33000 |
| 34 | | 05'36" (+00'31") | 1000 / 34000 |
| 35 | | 05'43" (+00'38") | 1000 / 35000 |
| 36 | | 08'36" (+03'31") | 1000 / 36000 |
| 37 | | 08'07" (+03'02") | 1000 / 37000 |
| 38 | | 06'58" (+01'53") | 1000 / 38000 |
| 39 | | 10'46" (+05'41") | 1000 / 39000 |
| 40 | | 06'42" (+01'37") | 1000 / 40000 |
| 41 | | 06'15" (+01'10") | 1000 / 41000 |
| 42 | | 06'03" (+00'58") | 1000 / 42000 |
| 43 | | 07'21" (+02'16") | 1000 / 43000 |
| 44 | | 09'31" (+04'26") | 3 / 43003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
313.97 km 
MIZUNO WAVE PRECISION 13 累積 :
5607.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 06'13" | 00:14'18" |
| 3 | 12'15" | 00:26'33" |
| 4 | 05'56" | 00:32'29" |
| 5 | 05'44" | 00:38'13" |
| 6 | 08'41" | 00:46'54" |
| 7 | 06'58" | 00:53'52" |
| 8 | 05'06" | 00:58'58" |
| 9 | 05'35" | 01:04'33" |
| 10 | 13'52" | 01:18'25" |
| 11 | 06'38" | 01:25'03" |
| 12 | 09'40" | 01:34'43" |
| 13 | 10'16" | 01:44'59" |
| 14 | 06'36" | 01:51'35" |
| 15 | 06'21" | 01:57'56" |
| 16 | 05'56" | 02:03'52" |
| 17 | 10'21" | 02:14'13" |
| 18 | 06'06" | 02:20'19" |
| 19 | 11'00" | 02:31'19" |
| 20 | 06'17" | 02:37'36" |
| 21 | 06'14" | 02:43'50" |
| 22 | 11'42" | 02:55'32" |
| 23 | 06'11" | 03:01'43" |
| 24 | 06'43" | 03:08'26" |
| 25 | 05'53" | 03:14'19" |
| 26 | 06'02" | 03:20'21" |
| 27 | 07'59" | 03:28'20" |
| 28 | 09'44" | 03:38'04" |
| 29 | 06'01" | 03:44'05" |
| 30 | 07'12" | 03:51'17" |
| 31 | 05'44" | 03:57'01" |
| 32 | 11'14" | 04:08'15" |
| 33 | 05'53" | 04:14'08" |
| 34 | 05'37" | 04:19'45" |
| 35 | 05'44" | 04:25'29" |
| 36 | 08'37" | 04:34'06" |
| 37 | 08'07" | 04:42'13" |
| 38 | 06'59" | 04:49'12" |
| 39 | 10'46" | 04:59'58" |
| 40 | 06'43" | 05:06'41" |
| 41 | 06'15" | 05:12'56" |
| 42 | 06'03" | 05:18'59" |
| 43 | 07'27" | 05:26'26" |
| 43.0 | 10'41" | 05:26'28" |
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