9.0 km | 00:46:16 | 05:08/km日期: 2019-10-31 19:13 - 平均心率: 167 - 卡路里: 406 Cal - 平均步頻: 200 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(28)
Pace: 05'50" / 05'12" / 05'04" / 05'05" / 05'00" / 04'58" / 04'58" / 05'00" / 05'04" / 157'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'53") | 1000 / 1000 |
| 2 | | 05'11" (+00'14") | 1000 / 2000 |
| 3 | | 05'05" (+00'08") | 1000 / 3000 |
| 4 | | 05'03" (+00'06") | 1000 / 4000 |
| 5 | | 04'59" (+00'02") | 1000 / 5000 |
| 6 | | 04'58" (+00'01") | 1000 / 6000 |
| 7 | | 04'57" | 1000 / 7000 |
| 8 | | 05'00" (+00'03") | 1000 / 8000 |
| 9 | | 05'03" (+00'06") | 1000 / 9000 |
| 10 | | 06'27" (+01'30") | 14 / 9014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 322.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'12" | 00:11'02" |
| 3 | 05'04" | 00:16'06" |
| 4 | 05'05" | 00:21'11" |
| 5 | 05'00" | 00:26'11" |
| 6 | 04'58" | 00:31'09" |
| 7 | 04'58" | 00:36'07" |
| 8 | 05'00" | 00:41'07" |
| 9 | 05'04" | 00:46'11" |
| 9.0 | 152'21" | 00:48'23" |
展開計圈分析
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